Fast foods, submarine sandwich, with roast beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with roast beef
190 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
190 kcal
376 kcal
Protein
13.3 g
9.6 g
Carbs
20.5 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
6.0 g
25.4 g
Sodium
391 mg
875 mg
Key takeaways
- Fast foods, submarine sandwich, with roast beef has 49% fewer calories (190 kcal vs 376 kcal).
- Fast foods, submarine sandwich, with roast beef has more protein (13.3 g vs 9.6 g).
- Fast foods, submarine sandwich, with roast beef has more carbs (20.5 g vs 27.2 g).
- Fast foods, submarine sandwich, with roast beef has more fat (6.0 g vs 25.4 g).
- Fast foods, submarine sandwich, with roast beef has more sodium (391 mg vs 875 mg).
| Macronutrients | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 190 kcal | 376 kcal |
| Protein | 13.3 g | 9.6 g |
| Total Fat | 6.0 g | 25.4 g |
| Total Carbohydrate | 20.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 59.0 g | 34.7 g |
| Carbohydrates | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.0 g | 25.4 g |
| Saturated Fat | 3.3 g | 10.7 g |
| Monounsaturated Fat | 0.9 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.3 g | 9.6 g |
| Histidine | 408.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 1,008.0 mg | ~ |
| Lysine | 916.0 mg | ~ |
| Methionine | 305.0 mg | ~ |
| Phenylalanine | 546.0 mg | ~ |
| Threonine | 531.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 645.0 mg | ~ |
| Alanine | 716.0 mg | ~ |
| Arginine | 759.0 mg | ~ |
| Aspartic Acid | 1,092.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 2,502.0 mg | ~ |
| Glycine | 666.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 544.0 mg | ~ |
| Tyrosine | 411.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 8.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 19.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 89.0 mg | 323.0 mg |
| Potassium | 153.0 mg | 177.0 mg |
| Sodium | 391.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.9 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 34.0 mg | 29.0 mg |
| Other | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with roast beef or McDONALD'S, Sausage Biscuit?
Fast foods, submarine sandwich, with roast beef has fewer calories: 190 kcal for Fast foods, submarine sandwich, with roast beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, submarine sandwich, with roast beef or McDONALD'S, Sausage Biscuit?
Fast foods, submarine sandwich, with roast beef has more protein: 13.3 g for Fast foods, submarine sandwich, with roast beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, submarine sandwich, with roast beef or McDONALD'S, Sausage Biscuit healthier?
Fast foods, submarine sandwich, with roast beef is lower in calories, and Fast foods, submarine sandwich, with roast beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.