Fast foods, submarine sandwich, with roast beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with roast beef
190 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
190 kcal
327 kcal
Protein
13.3 g
14.5 g
Carbs
20.5 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.0 g
28.5 g
Sodium
391 mg
1,160 mg
Key takeaways
- Fast foods, submarine sandwich, with roast beef has 42% fewer calories (190 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.5 g).
- Fast foods, submarine sandwich, with roast beef has more fat (6.0 g vs 28.5 g).
- Fast foods, submarine sandwich, with roast beef has more sodium (391 mg vs 1,160 mg).
| Macronutrients | Fast foods, submarine sandwich, with roast beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 190 kcal | 327 kcal |
| Protein | 13.3 g | 14.5 g |
| Total Fat | 6.0 g | 28.5 g |
| Total Carbohydrate | 20.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.0 g | 50.6 g |
| Carbohydrates | Fast foods, submarine sandwich, with roast beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with roast beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.0 g | 28.5 g |
| Saturated Fat | 3.3 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with roast beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.3 g | 14.5 g |
| Histidine | 408.0 mg | 320.0 mg |
| Isoleucine | 578.0 mg | 484.0 mg |
| Leucine | 1,008.0 mg | 1,032.0 mg |
| Lysine | 916.0 mg | 909.0 mg |
| Methionine | 305.0 mg | 311.0 mg |
| Phenylalanine | 546.0 mg | 553.0 mg |
| Threonine | 531.0 mg | 534.0 mg |
| Tryptophan | 150.0 mg | 145.0 mg |
| Valine | 645.0 mg | 616.0 mg |
| Alanine | 716.0 mg | 762.0 mg |
| Arginine | 759.0 mg | 767.0 mg |
| Aspartic Acid | 1,092.0 mg | 1,125.0 mg |
| Cystine | 168.0 mg | 248.0 mg |
| Glutamic Acid | 2,502.0 mg | 1,631.0 mg |
| Glycine | 666.0 mg | 886.0 mg |
| Proline | 774.0 mg | 767.0 mg |
| Serine | 544.0 mg | 588.0 mg |
| Tyrosine | 411.0 mg | 430.0 mg |
| Vitamins | Fast foods, submarine sandwich, with roast beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, submarine sandwich, with roast beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 89.0 mg | 168.0 mg |
| Potassium | 153.0 mg | 199.0 mg |
| Sodium | 391.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.9 mcg | 58.0 mcg |
| Sterols | Fast foods, submarine sandwich, with roast beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 34.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, submarine sandwich, with roast beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with roast beef or Braunschweiger (a liver sausage), pork?
Fast foods, submarine sandwich, with roast beef has fewer calories: 190 kcal for Fast foods, submarine sandwich, with roast beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, submarine sandwich, with roast beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.3 g for Fast foods, submarine sandwich, with roast beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, submarine sandwich, with roast beef or Braunschweiger (a liver sausage), pork healthier?
Fast foods, submarine sandwich, with roast beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.