Fast foods, submarine sandwich, with roast beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with roast beef
190 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
190 kcal
63 kcal
Protein
13.3 g
2.6 g
Carbs
20.5 g
14.0 g
Fiber
~
2.6 g
Fat
6.0 g
0.5 g
Sodium
391 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 67% fewer calories (63 kcal vs 190 kcal).
- Fast foods, submarine sandwich, with roast beef has more protein (13.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 20.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 391 mg).
| Macronutrients | Fast foods, submarine sandwich, with roast beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 190 kcal | 63 kcal |
| Protein | 13.3 g | 2.6 g |
| Total Fat | 6.0 g | 0.5 g |
| Total Carbohydrate | 20.5 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 59.0 g | 82.0 g |
| Carbohydrates | Fast foods, submarine sandwich, with roast beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.5 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with roast beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.0 g | 0.5 g |
| Saturated Fat | 3.3 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with roast beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.3 g | 2.6 g |
| Histidine | 408.0 mg | 83.0 mg |
| Isoleucine | 578.0 mg | 147.0 mg |
| Leucine | 1,008.0 mg | 229.0 mg |
| Lysine | 916.0 mg | 152.0 mg |
| Methionine | 305.0 mg | 35.0 mg |
| Phenylalanine | 546.0 mg | 126.0 mg |
| Threonine | 531.0 mg | 108.0 mg |
| Tryptophan | 150.0 mg | 29.0 mg |
| Valine | 645.0 mg | 158.0 mg |
| Alanine | 716.0 mg | 143.0 mg |
| Arginine | 759.0 mg | 152.0 mg |
| Aspartic Acid | 1,092.0 mg | 253.0 mg |
| Cystine | 168.0 mg | 28.0 mg |
| Glutamic Acid | 2,502.0 mg | 392.0 mg |
| Glycine | 666.0 mg | 104.0 mg |
| Proline | 774.0 mg | 102.0 mg |
| Serine | 544.0 mg | 150.0 mg |
| Tyrosine | 411.0 mg | 89.0 mg |
| Vitamins | Fast foods, submarine sandwich, with roast beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 7.0 mcg |
| Vitamin C | 2.6 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Fast foods, submarine sandwich, with roast beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 31.0 mg | 19.0 mg |
| Phosphorus | 89.0 mg | 55.0 mg |
| Potassium | 153.0 mg | 163.0 mg |
| Sodium | 391.0 mg | 221.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 11.9 mcg | 0.6 mcg |
| Sterols | Fast foods, submarine sandwich, with roast beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 34.0 mg | 0.0 mg |
| Other | Fast foods, submarine sandwich, with roast beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with roast beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 190 kcal for Fast foods, submarine sandwich, with roast beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, submarine sandwich, with roast beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, submarine sandwich, with roast beef has more protein: 13.3 g for Fast foods, submarine sandwich, with roast beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, submarine sandwich, with roast beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, submarine sandwich, with roast beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.