Fast foods, submarine sandwich, with roast beef vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with roast beef
190 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
190 kcal
64 kcal
Protein
13.3 g
2.4 g
Carbs
20.5 g
9.5 g
Fiber
~
0.8 g
Sugars
~
0.8 g
Fat
6.0 g
1.6 g
Sodium
391 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 67% fewer calories (64 kcal vs 190 kcal).
- Fast foods, submarine sandwich, with roast beef has more protein (13.3 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 20.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fat (1.6 g vs 6.0 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sodium (381 mg vs 391 mg).
| Macronutrients | Fast foods, submarine sandwich, with roast beef | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 190 kcal | 64 kcal |
| Protein | 13.3 g | 2.4 g |
| Total Fat | 6.0 g | 1.6 g |
| Total Carbohydrate | 20.5 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Water | 59.0 g | 85.7 g |
| Carbohydrates | Fast foods, submarine sandwich, with roast beef | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 20.5 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with roast beef | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 6.0 g | 1.6 g |
| Saturated Fat | 3.3 g | 0.4 g |
| Monounsaturated Fat | 0.9 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Fast foods, submarine sandwich, with roast beef | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 13.3 g | 2.4 g |
| Histidine | 408.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 1,008.0 mg | ~ |
| Lysine | 916.0 mg | ~ |
| Methionine | 305.0 mg | ~ |
| Phenylalanine | 546.0 mg | ~ |
| Threonine | 531.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 645.0 mg | ~ |
| Alanine | 716.0 mg | ~ |
| Arginine | 759.0 mg | ~ |
| Aspartic Acid | 1,092.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 2,502.0 mg | ~ |
| Glycine | 666.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 544.0 mg | ~ |
| Tyrosine | 411.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with roast beef | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 2.6 mg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.8 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Fast foods, submarine sandwich, with roast beef | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 19.0 mg | ~ |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 31.0 mg | ~ |
| Phosphorus | 89.0 mg | ~ |
| Potassium | 153.0 mg | 444.0 mg |
| Sodium | 391.0 mg | 381.0 mg |
| Zinc | 2.0 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 11.9 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with roast beef | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 34.0 mg | 4.0 mg |
| Other | Fast foods, submarine sandwich, with roast beef | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with roast beef or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 190 kcal for Fast foods, submarine sandwich, with roast beef vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Fast foods, submarine sandwich, with roast beef or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Fast foods, submarine sandwich, with roast beef has more protein: 13.3 g for Fast foods, submarine sandwich, with roast beef vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Fast foods, submarine sandwich, with roast beef or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Fast foods, submarine sandwich, with roast beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.