Fast foods, submarine sandwich, with roast beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with roast beef
190 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
190 kcal
341 kcal
Protein
13.3 g
14.2 g
Carbs
20.5 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
6.0 g
30.6 g
Sodium
391 mg
1,118 mg
Key takeaways
- Fast foods, submarine sandwich, with roast beef has 44% fewer calories (190 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 20.5 g).
- Fast foods, submarine sandwich, with roast beef has more fat (6.0 g vs 30.6 g).
- Fast foods, submarine sandwich, with roast beef has more sodium (391 mg vs 1,118 mg).
| Macronutrients | Fast foods, submarine sandwich, with roast beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 190 kcal | 341 kcal |
| Protein | 13.3 g | 14.2 g |
| Total Fat | 6.0 g | 30.6 g |
| Total Carbohydrate | 20.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 59.0 g | 49.6 g |
| Carbohydrates | Fast foods, submarine sandwich, with roast beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 20.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with roast beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.0 g | 30.6 g |
| Saturated Fat | 3.3 g | 10.9 g |
| Monounsaturated Fat | 0.9 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with roast beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.3 g | 14.2 g |
| Histidine | 408.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 1,008.0 mg | ~ |
| Lysine | 916.0 mg | ~ |
| Methionine | 305.0 mg | ~ |
| Phenylalanine | 546.0 mg | ~ |
| Threonine | 531.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 645.0 mg | ~ |
| Alanine | 716.0 mg | ~ |
| Arginine | 759.0 mg | ~ |
| Aspartic Acid | 1,092.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 2,502.0 mg | ~ |
| Glycine | 666.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 544.0 mg | ~ |
| Tyrosine | 411.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with roast beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 2.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Fast foods, submarine sandwich, with roast beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 89.0 mg | 194.0 mg |
| Potassium | 153.0 mg | 184.0 mg |
| Sodium | 391.0 mg | 1,118.0 mg |
| Zinc | 2.0 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 11.9 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with roast beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 34.0 mg | 160.0 mg |
| Other | Fast foods, submarine sandwich, with roast beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with roast beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, submarine sandwich, with roast beef has fewer calories: 190 kcal for Fast foods, submarine sandwich, with roast beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, submarine sandwich, with roast beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.3 g for Fast foods, submarine sandwich, with roast beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, submarine sandwich, with roast beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, submarine sandwich, with roast beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.