Fast foods, chicken fillet sandwich, plain vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, plain
283 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
283 kcal
117 kcal
Protein
13.3 g
2.2 g
Carbs
21.3 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
16.2 g
5.1 g
Sodium
526 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 283 kcal).
- Fast foods, chicken fillet sandwich, plain has more protein (13.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 16.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 526 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 283 kcal | 117 kcal |
| Protein | 13.3 g | 2.2 g |
| Total Fat | 16.2 g | 5.1 g |
| Total Carbohydrate | 21.3 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 47.3 g | 76.5 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.3 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.2 g | 5.1 g |
| Saturated Fat | 4.7 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.9 g |
| Polyunsaturated Fat | 4.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 527.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,000.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.3 g | 2.2 g |
| Histidine | 383.0 mg | ~ |
| Isoleucine | 666.0 mg | ~ |
| Leucine | 978.0 mg | ~ |
| Lysine | 958.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 554.0 mg | ~ |
| Threonine | 523.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 659.0 mg | ~ |
| Alanine | 670.0 mg | ~ |
| Arginine | 743.0 mg | ~ |
| Aspartic Acid | 1,077.0 mg | ~ |
| Cystine | 183.0 mg | ~ |
| Glutamic Acid | 2,440.0 mg | ~ |
| Glycine | 622.0 mg | ~ |
| Proline | 732.0 mg | ~ |
| Serine | 504.0 mg | ~ |
| Tyrosine | 418.0 mg | ~ |
| Vitamins | Fast foods, chicken fillet sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 4.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 35.3 mg | 5.8 mg |
| Betaine | 28.5 mg | ~ |
| Minerals | Fast foods, chicken fillet sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 33.0 mg | 43.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 128.0 mg | 60.0 mg |
| Potassium | 194.0 mg | 162.0 mg |
| Sodium | 526.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 22.2 mcg | 1.0 mcg |
| Sterols | Fast foods, chicken fillet sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 33.0 mg | 1.0 mg |
| Other | Fast foods, chicken fillet sandwich, plain | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, plain or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 283 kcal for Fast foods, chicken fillet sandwich, plain vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, plain or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, chicken fillet sandwich, plain has more protein: 13.3 g for Fast foods, chicken fillet sandwich, plain vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, chicken fillet sandwich, plain or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, chicken fillet sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.