Fast foods, chicken fillet sandwich, plain vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, plain
283 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
283 kcal
376 kcal
Protein
13.3 g
9.6 g
Carbs
21.3 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
16.2 g
25.4 g
Sodium
526 mg
875 mg
Key takeaways
- Fast foods, chicken fillet sandwich, plain has 25% fewer calories (283 kcal vs 376 kcal).
- Fast foods, chicken fillet sandwich, plain has more protein (13.3 g vs 9.6 g).
- Fast foods, chicken fillet sandwich, plain has more carbs (21.3 g vs 27.2 g).
- Fast foods, chicken fillet sandwich, plain has more fat (16.2 g vs 25.4 g).
- Fast foods, chicken fillet sandwich, plain has more sodium (526 mg vs 875 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 283 kcal | 376 kcal |
| Protein | 13.3 g | 9.6 g |
| Total Fat | 16.2 g | 25.4 g |
| Total Carbohydrate | 21.3 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 47.3 g | 34.7 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.3 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.2 g | 25.4 g |
| Saturated Fat | 4.7 g | 10.7 g |
| Monounsaturated Fat | 5.7 g | 8.8 g |
| Polyunsaturated Fat | 4.6 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 527.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 4,000.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.3 g | 9.6 g |
| Histidine | 383.0 mg | ~ |
| Isoleucine | 666.0 mg | ~ |
| Leucine | 978.0 mg | ~ |
| Lysine | 958.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 554.0 mg | ~ |
| Threonine | 523.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 659.0 mg | ~ |
| Alanine | 670.0 mg | ~ |
| Arginine | 743.0 mg | ~ |
| Aspartic Acid | 1,077.0 mg | ~ |
| Cystine | 183.0 mg | ~ |
| Glutamic Acid | 2,440.0 mg | ~ |
| Glycine | 622.0 mg | ~ |
| Proline | 732.0 mg | ~ |
| Serine | 504.0 mg | ~ |
| Tyrosine | 418.0 mg | ~ |
| Vitamins | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 35.3 mg | ~ |
| Betaine | 28.5 mg | ~ |
| Minerals | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 33.0 mg | 55.0 mg |
| Iron | 2.6 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 128.0 mg | 323.0 mg |
| Potassium | 194.0 mg | 177.0 mg |
| Sodium | 526.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 33.0 mg | 29.0 mg |
| Other | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, plain or McDONALD'S, Sausage Biscuit?
Fast foods, chicken fillet sandwich, plain has fewer calories: 283 kcal for Fast foods, chicken fillet sandwich, plain vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, plain or McDONALD'S, Sausage Biscuit?
Fast foods, chicken fillet sandwich, plain has more protein: 13.3 g for Fast foods, chicken fillet sandwich, plain vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, chicken fillet sandwich, plain or McDONALD'S, Sausage Biscuit healthier?
Fast foods, chicken fillet sandwich, plain is lower in calories, and Fast foods, chicken fillet sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.