Fast foods, chicken fillet sandwich, plain vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, plain
283 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
283 kcal
63 kcal
Protein
13.3 g
2.6 g
Carbs
21.3 g
14.0 g
Fiber
~
2.6 g
Fat
16.2 g
0.5 g
Sodium
526 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 283 kcal).
- Fast foods, chicken fillet sandwich, plain has more protein (13.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 21.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 16.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 526 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 283 kcal | 63 kcal |
| Protein | 13.3 g | 2.6 g |
| Total Fat | 16.2 g | 0.5 g |
| Total Carbohydrate | 21.3 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 47.3 g | 82.0 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.3 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 16.2 g | 0.5 g |
| Saturated Fat | 4.7 g | 0.1 g |
| Monounsaturated Fat | 5.7 g | 0.1 g |
| Polyunsaturated Fat | 4.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 527.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 4,000.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.3 g | 2.6 g |
| Histidine | 383.0 mg | 83.0 mg |
| Isoleucine | 666.0 mg | 147.0 mg |
| Leucine | 978.0 mg | 229.0 mg |
| Lysine | 958.0 mg | 152.0 mg |
| Methionine | 334.0 mg | 35.0 mg |
| Phenylalanine | 554.0 mg | 126.0 mg |
| Threonine | 523.0 mg | 108.0 mg |
| Tryptophan | 155.0 mg | 29.0 mg |
| Valine | 659.0 mg | 158.0 mg |
| Alanine | 670.0 mg | 143.0 mg |
| Arginine | 743.0 mg | 152.0 mg |
| Aspartic Acid | 1,077.0 mg | 253.0 mg |
| Cystine | 183.0 mg | 28.0 mg |
| Glutamic Acid | 2,440.0 mg | 392.0 mg |
| Glycine | 622.0 mg | 104.0 mg |
| Proline | 732.0 mg | 102.0 mg |
| Serine | 504.0 mg | 150.0 mg |
| Tyrosine | 418.0 mg | 89.0 mg |
| Vitamins | Fast foods, chicken fillet sandwich, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 4.9 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 35.3 mg | ~ |
| Betaine | 28.5 mg | ~ |
| Minerals | Fast foods, chicken fillet sandwich, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 33.0 mg | 11.0 mg |
| Iron | 2.6 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 128.0 mg | 55.0 mg |
| Potassium | 194.0 mg | 163.0 mg |
| Sodium | 526.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 22.2 mcg | 0.6 mcg |
| Sterols | Fast foods, chicken fillet sandwich, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Fast foods, chicken fillet sandwich, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, plain or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 283 kcal for Fast foods, chicken fillet sandwich, plain vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, plain or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, chicken fillet sandwich, plain has more protein: 13.3 g for Fast foods, chicken fillet sandwich, plain vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, chicken fillet sandwich, plain or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, chicken fillet sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.