Fast foods, chicken fillet sandwich, plain vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, plain
283 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
283 kcal
118 kcal
Protein
13.3 g
1.8 g
Carbs
21.3 g
16.6 g
Sugars
~
12.5 g
Fat
16.2 g
5.1 g
Sodium
526 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 283 kcal).
- Fast foods, chicken fillet sandwich, plain has more protein (13.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 21.3 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 526 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 283 kcal | 118 kcal |
| Protein | 13.3 g | 1.8 g |
| Total Fat | 16.2 g | 5.1 g |
| Total Carbohydrate | 21.3 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 47.3 g | 76.0 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 21.3 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.2 g | 5.1 g |
| Saturated Fat | 4.7 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.8 g |
| Polyunsaturated Fat | 4.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 527.0 mg | ~ |
| Omega-6 Fatty Acids | 4,000.0 mg | ~ |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.3 g | 1.8 g |
| Histidine | 383.0 mg | ~ |
| Isoleucine | 666.0 mg | ~ |
| Leucine | 978.0 mg | ~ |
| Lysine | 958.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 554.0 mg | ~ |
| Threonine | 523.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 659.0 mg | ~ |
| Alanine | 670.0 mg | ~ |
| Arginine | 743.0 mg | ~ |
| Aspartic Acid | 1,077.0 mg | ~ |
| Cystine | 183.0 mg | ~ |
| Glutamic Acid | 2,440.0 mg | ~ |
| Glycine | 622.0 mg | ~ |
| Proline | 732.0 mg | ~ |
| Serine | 504.0 mg | ~ |
| Tyrosine | 418.0 mg | ~ |
| Vitamins | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 4.9 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 35.3 mg | ~ |
| Betaine | 28.5 mg | ~ |
| Minerals | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 33.0 mg | 65.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 128.0 mg | 49.0 mg |
| Potassium | 194.0 mg | ~ |
| Sodium | 526.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 22.2 mcg | ~ |
| Sterols | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 33.0 mg | 2.0 mg |
| Other | Fast foods, chicken fillet sandwich, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, plain or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 283 kcal for Fast foods, chicken fillet sandwich, plain vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, plain or McDONALD'S, Fruit & Walnut Salad?
Fast foods, chicken fillet sandwich, plain has more protein: 13.3 g for Fast foods, chicken fillet sandwich, plain vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, chicken fillet sandwich, plain or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, chicken fillet sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.