Fast foods, chicken fillet sandwich, plain vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, plain
283 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
283 kcal
327 kcal
Protein
13.3 g
14.5 g
Carbs
21.3 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
16.2 g
28.5 g
Sodium
526 mg
1,160 mg
Key takeaways
- Fast foods, chicken fillet sandwich, plain has 13% fewer calories (283 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.3 g).
- Fast foods, chicken fillet sandwich, plain has more fat (16.2 g vs 28.5 g).
- Fast foods, chicken fillet sandwich, plain has more sodium (526 mg vs 1,160 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 283 kcal | 327 kcal |
| Protein | 13.3 g | 14.5 g |
| Total Fat | 16.2 g | 28.5 g |
| Total Carbohydrate | 21.3 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 47.3 g | 50.6 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.3 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.2 g | 28.5 g |
| Saturated Fat | 4.7 g | 9.3 g |
| Monounsaturated Fat | 5.7 g | 12.7 g |
| Polyunsaturated Fat | 4.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 527.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,000.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.3 g | 14.5 g |
| Histidine | 383.0 mg | 320.0 mg |
| Isoleucine | 666.0 mg | 484.0 mg |
| Leucine | 978.0 mg | 1,032.0 mg |
| Lysine | 958.0 mg | 909.0 mg |
| Methionine | 334.0 mg | 311.0 mg |
| Phenylalanine | 554.0 mg | 553.0 mg |
| Threonine | 523.0 mg | 534.0 mg |
| Tryptophan | 155.0 mg | 145.0 mg |
| Valine | 659.0 mg | 616.0 mg |
| Alanine | 670.0 mg | 762.0 mg |
| Arginine | 743.0 mg | 767.0 mg |
| Aspartic Acid | 1,077.0 mg | 1,125.0 mg |
| Cystine | 183.0 mg | 248.0 mg |
| Glutamic Acid | 2,440.0 mg | 1,631.0 mg |
| Glycine | 622.0 mg | 886.0 mg |
| Proline | 732.0 mg | 767.0 mg |
| Serine | 504.0 mg | 588.0 mg |
| Tyrosine | 418.0 mg | 430.0 mg |
| Vitamins | Fast foods, chicken fillet sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 55.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 35.3 mg | 255.9 mg |
| Betaine | 28.5 mg | 3.8 mg |
| Minerals | Fast foods, chicken fillet sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 2.6 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 128.0 mg | 168.0 mg |
| Potassium | 194.0 mg | 199.0 mg |
| Sodium | 526.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 22.2 mcg | 58.0 mcg |
| Sterols | Fast foods, chicken fillet sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 33.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, chicken fillet sandwich, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, plain or Braunschweiger (a liver sausage), pork?
Fast foods, chicken fillet sandwich, plain has fewer calories: 283 kcal for Fast foods, chicken fillet sandwich, plain vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, plain or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.3 g for Fast foods, chicken fillet sandwich, plain vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, chicken fillet sandwich, plain or Braunschweiger (a liver sausage), pork healthier?
Fast foods, chicken fillet sandwich, plain is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.