Fast foods, chicken fillet sandwich, plain vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, plain
283 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
283 kcal
341 kcal
Protein
13.3 g
14.2 g
Carbs
21.3 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
16.2 g
30.6 g
Sodium
526 mg
1,118 mg
Key takeaways
- Fast foods, chicken fillet sandwich, plain has 17% fewer calories (283 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.3 g).
- Fast foods, chicken fillet sandwich, plain has more fat (16.2 g vs 30.6 g).
- Fast foods, chicken fillet sandwich, plain has more sodium (526 mg vs 1,118 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 283 kcal | 341 kcal |
| Protein | 13.3 g | 14.2 g |
| Total Fat | 16.2 g | 30.6 g |
| Total Carbohydrate | 21.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 47.3 g | 49.6 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.2 g | 30.6 g |
| Saturated Fat | 4.7 g | 10.9 g |
| Monounsaturated Fat | 5.7 g | 15.6 g |
| Polyunsaturated Fat | 4.6 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 527.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,000.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.3 g | 14.2 g |
| Histidine | 383.0 mg | ~ |
| Isoleucine | 666.0 mg | ~ |
| Leucine | 978.0 mg | ~ |
| Lysine | 958.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 554.0 mg | ~ |
| Threonine | 523.0 mg | ~ |
| Tryptophan | 155.0 mg | ~ |
| Valine | 659.0 mg | ~ |
| Alanine | 670.0 mg | ~ |
| Arginine | 743.0 mg | ~ |
| Aspartic Acid | 1,077.0 mg | ~ |
| Cystine | 183.0 mg | ~ |
| Glutamic Acid | 2,440.0 mg | ~ |
| Glycine | 622.0 mg | ~ |
| Proline | 732.0 mg | ~ |
| Serine | 504.0 mg | ~ |
| Tyrosine | 418.0 mg | ~ |
| Vitamins | Fast foods, chicken fillet sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 4.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 55.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 35.3 mg | ~ |
| Betaine | 28.5 mg | ~ |
| Minerals | Fast foods, chicken fillet sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 2.6 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 128.0 mg | 194.0 mg |
| Potassium | 194.0 mg | 184.0 mg |
| Sodium | 526.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | Fast foods, chicken fillet sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 33.0 mg | 160.0 mg |
| Other | Fast foods, chicken fillet sandwich, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, chicken fillet sandwich, plain has fewer calories: 283 kcal for Fast foods, chicken fillet sandwich, plain vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.3 g for Fast foods, chicken fillet sandwich, plain vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, chicken fillet sandwich, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, chicken fillet sandwich, plain is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.