Fast foods, chicken fillet sandwich, plain vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, plain
283 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
283 kcal
298 kcal
Protein
13.3 g
12.0 g
Carbs
21.3 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
16.2 g
14.2 g
Sodium
526 mg
692 mg
Key takeaways
- Fast foods, chicken fillet sandwich, plain has 5% fewer calories (283 kcal vs 298 kcal).
- Fast foods, chicken fillet sandwich, plain has more protein (13.3 g vs 12.0 g).
- Fast foods, chicken fillet sandwich, plain has more carbs (21.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 16.2 g).
- Fast foods, chicken fillet sandwich, plain has more sodium (526 mg vs 692 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 283 kcal | 298 kcal |
| Protein | 13.3 g | 12.0 g |
| Total Fat | 16.2 g | 14.2 g |
| Total Carbohydrate | 21.3 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 47.3 g | 40.8 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.3 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.2 g | 14.2 g |
| Saturated Fat | 4.7 g | 5.3 g |
| Monounsaturated Fat | 5.7 g | 4.4 g |
| Polyunsaturated Fat | 4.6 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 527.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,000.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.3 g | 12.0 g |
| Histidine | 383.0 mg | 322.0 mg |
| Isoleucine | 666.0 mg | 487.0 mg |
| Leucine | 978.0 mg | 952.0 mg |
| Lysine | 958.0 mg | 652.0 mg |
| Methionine | 334.0 mg | 247.0 mg |
| Phenylalanine | 554.0 mg | 564.0 mg |
| Threonine | 523.0 mg | 374.0 mg |
| Tryptophan | 155.0 mg | 116.0 mg |
| Valine | 659.0 mg | 604.0 mg |
| Alanine | 670.0 mg | 434.0 mg |
| Arginine | 743.0 mg | 485.0 mg |
| Aspartic Acid | 1,077.0 mg | 739.0 mg |
| Cystine | 183.0 mg | 178.0 mg |
| Glutamic Acid | 2,440.0 mg | 3,160.0 mg |
| Glycine | 622.0 mg | 400.0 mg |
| Proline | 732.0 mg | 1,134.0 mg |
| Serine | 504.0 mg | 588.0 mg |
| Tyrosine | 418.0 mg | 427.0 mg |
| Vitamins | Fast foods, chicken fillet sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 35.3 mg | ~ |
| Betaine | 28.5 mg | ~ |
| Minerals | Fast foods, chicken fillet sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 33.0 mg | 146.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 128.0 mg | 205.0 mg |
| Potassium | 194.0 mg | 199.0 mg |
| Sodium | 526.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 22.2 mcg | 20.6 mcg |
| Sterols | Fast foods, chicken fillet sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 33.0 mg | 25.0 mg |
| Other | Fast foods, chicken fillet sandwich, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, chicken fillet sandwich, plain has fewer calories: 283 kcal for Fast foods, chicken fillet sandwich, plain vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, chicken fillet sandwich, plain has more protein: 13.3 g for Fast foods, chicken fillet sandwich, plain vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, chicken fillet sandwich, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, chicken fillet sandwich, plain is lower in calories, and Fast foods, chicken fillet sandwich, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.