Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Calories
303 kcal
252 kcal
Protein
21.9 g
21.9 g
Carbs
12.0 g
7.8 g
Fiber
~
0.5 g
Sugars
~
0.0 g
Fat
18.1 g
14.8 g
Sodium
598 mg
551 mg
Key takeaways
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has 17% fewer calories (252 kcal vs 303 kcal).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has fewer carbs (7.8 g vs 12.0 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has less fat (14.8 g vs 18.1 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has less sodium (551 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calories | 303 kcal | 252 kcal |
| Protein | 21.9 g | 21.9 g |
| Total Fat | 18.1 g | 14.8 g |
| Total Carbohydrate | 12.0 g | 7.8 g |
| Dietary Fiber | ~ | 0.5 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.7 g | 53.1 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Carbohydrate | 12.0 g | 7.8 g |
| Dietary Fiber | ~ | 0.5 g |
| Starch | ~ | 7.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Fat | 18.1 g | 14.8 g |
| Saturated Fat | 4.8 g | 3.9 g |
| Monounsaturated Fat | 7.5 g | 5.6 g |
| Polyunsaturated Fat | 4.2 g | 4.0 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 214.0 mg | 186.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 3,683.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Protein | 21.9 g | 21.9 g |
| Histidine | 628.0 mg | ~ |
| Isoleucine | 1,066.0 mg | ~ |
| Leucine | 1,581.0 mg | ~ |
| Lysine | 1,693.0 mg | ~ |
| Methionine | 568.0 mg | ~ |
| Phenylalanine | 862.0 mg | ~ |
| Threonine | 883.0 mg | ~ |
| Tryptophan | 245.0 mg | ~ |
| Valine | 1,052.0 mg | ~ |
| Alanine | 1,245.0 mg | ~ |
| Arginine | 1,343.0 mg | ~ |
| Aspartic Acid | 1,886.0 mg | ~ |
| Cystine | 305.0 mg | ~ |
| Glutamic Acid | 3,407.0 mg | ~ |
| Glycine | 1,388.0 mg | ~ |
| Proline | 1,146.0 mg | ~ |
| Serine | 796.0 mg | ~ |
| Tyrosine | 701.0 mg | ~ |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 19.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 8.9 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 18.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.4 mg |
| Choline | ~ | 56.6 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calcium | 37.0 mg | 27.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 188.0 mg | 205.0 mg |
| Potassium | 347.0 mg | 273.0 mg |
| Sodium | 598.0 mg | 551.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 21.7 mcg | 25.8 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Cholesterol | 91.0 mg | 88.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Fast Foods, Fried Chicken, Breast, meat and skin and breading healthier?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.