Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
303 kcal
291 kcal
Protein
21.9 g
20.3 g
Carbs
12.0 g
10.6 g
Fat
18.1 g
18.0 g
Sodium
598 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 4% fewer calories (291 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.3 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer carbs (10.6 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has less fat (18.0 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has less sodium (510 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 303 kcal | 291 kcal |
| Protein | 21.9 g | 20.3 g |
| Total Fat | 18.1 g | 18.0 g |
| Total Carbohydrate | 12.0 g | 10.6 g |
| Water | 45.7 g | 49.0 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 12.0 g | 10.6 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 18.1 g | 18.0 g |
| Saturated Fat | 4.8 g | 4.8 g |
| Monounsaturated Fat | 7.5 g | 7.4 g |
| Polyunsaturated Fat | 4.2 g | 4.3 g |
| Omega-3 Fatty Acids | 214.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.9 g | 20.3 g |
| Histidine | 628.0 mg | 582.0 mg |
| Isoleucine | 1,066.0 mg | 988.0 mg |
| Leucine | 1,581.0 mg | 1,466.0 mg |
| Lysine | 1,693.0 mg | 1,570.0 mg |
| Methionine | 568.0 mg | 527.0 mg |
| Phenylalanine | 862.0 mg | 800.0 mg |
| Threonine | 883.0 mg | 819.0 mg |
| Tryptophan | 245.0 mg | 228.0 mg |
| Valine | 1,052.0 mg | 975.0 mg |
| Alanine | 1,245.0 mg | 1,154.0 mg |
| Arginine | 1,343.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,886.0 mg | 1,749.0 mg |
| Cystine | 305.0 mg | 283.0 mg |
| Glutamic Acid | 3,407.0 mg | 3,160.0 mg |
| Glycine | 1,388.0 mg | 1,287.0 mg |
| Proline | 1,146.0 mg | 1,063.0 mg |
| Serine | 796.0 mg | 738.0 mg |
| Tyrosine | 701.0 mg | 650.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.7 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 37.0 mg | 24.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 188.0 mg | 162.0 mg |
| Potassium | 347.0 mg | 301.0 mg |
| Sodium | 598.0 mg | 510.0 mg |
| Zinc | 1.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 21.7 mcg | 23.7 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 91.0 mg | 112.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 2.3 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.