Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Calories
303 kcal
131 kcal
Protein
21.9 g
22.1 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.1 g
4.1 g
Sodium
598 mg
56 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 57% fewer calories (131 kcal vs 303 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.1 g vs 21.9 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer carbs (0.0 g vs 12.0 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 18.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 303 kcal | 131 kcal |
| Protein | 21.9 g | 22.1 g |
| Total Fat | 18.1 g | 4.1 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.7 g | 72.9 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Fat | 18.1 g | 4.1 g |
| Saturated Fat | 4.8 g | 1.5 g |
| Monounsaturated Fat | 7.5 g | 1.6 g |
| Polyunsaturated Fat | 4.2 g | 0.2 g |
| Omega-3 Fatty Acids | 214.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 142.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Protein | 21.9 g | 22.1 g |
| Histidine | 628.0 mg | 705.0 mg |
| Isoleucine | 1,066.0 mg | 1,005.0 mg |
| Leucine | 1,581.0 mg | 1,757.0 mg |
| Lysine | 1,693.0 mg | 1,867.0 mg |
| Methionine | 568.0 mg | 575.0 mg |
| Phenylalanine | 862.0 mg | 872.0 mg |
| Threonine | 883.0 mg | 882.0 mg |
| Tryptophan | 245.0 mg | 145.0 mg |
| Valine | 1,052.0 mg | 1,096.0 mg |
| Alanine | 1,245.0 mg | 1,343.0 mg |
| Arginine | 1,343.0 mg | 1,428.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,012.0 mg |
| Cystine | 305.0 mg | 285.0 mg |
| Glutamic Acid | 3,407.0 mg | 3,316.0 mg |
| Glycine | 1,388.0 mg | 1,345.0 mg |
| Proline | 1,146.0 mg | 1,053.0 mg |
| Serine | 796.0 mg | 870.0 mg |
| Tyrosine | 701.0 mg | 704.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 1.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 6.8 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 18.0 mcg | 13.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.7 mg |
| Choline | ~ | 92.3 mg |
| Betaine | ~ | 13.6 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calcium | 37.0 mg | 25.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 188.0 mg | 207.0 mg |
| Potassium | 347.0 mg | 349.0 mg |
| Sodium | 598.0 mg | 56.0 mg |
| Zinc | 1.0 mg | 4.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 27.1 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 60.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.