Fast foods, chicken, breaded and fried, light meat (breast or wing) vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Calories
303 kcal
274 kcal
Protein
21.9 g
20.3 g
Carbs
12.0 g
13.7 g
Fiber
~
1.4 g
Sugars
~
0.0 g
Fat
18.1 g
15.4 g
Sodium
598 mg
948 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has 9% fewer calories (274 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.3 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer carbs (12.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has less fat (15.4 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has less sodium (598 mg vs 948 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calories | 303 kcal | 274 kcal |
| Protein | 21.9 g | 20.3 g |
| Total Fat | 18.1 g | 15.4 g |
| Total Carbohydrate | 12.0 g | 13.7 g |
| Dietary Fiber | ~ | 1.4 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.7 g | 47.9 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Carbohydrate | 12.0 g | 13.7 g |
| Dietary Fiber | ~ | 1.4 g |
| Starch | ~ | 13.4 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Fat | 18.1 g | 15.4 g |
| Saturated Fat | 4.8 g | 2.9 g |
| Monounsaturated Fat | 7.5 g | 4.3 g |
| Polyunsaturated Fat | 4.2 g | 6.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 214.0 mg | 326.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 6,450.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Protein | 21.9 g | 20.3 g |
| Histidine | 628.0 mg | 687.0 mg |
| Isoleucine | 1,066.0 mg | 921.0 mg |
| Leucine | 1,581.0 mg | 1,624.0 mg |
| Lysine | 1,693.0 mg | 1,631.0 mg |
| Methionine | 568.0 mg | 435.0 mg |
| Phenylalanine | 862.0 mg | 843.0 mg |
| Threonine | 883.0 mg | 918.0 mg |
| Tryptophan | 245.0 mg | 267.0 mg |
| Valine | 1,052.0 mg | 1,031.0 mg |
| Alanine | 1,245.0 mg | 1,189.0 mg |
| Arginine | 1,343.0 mg | 1,257.0 mg |
| Aspartic Acid | 1,886.0 mg | 1,914.0 mg |
| Cystine | 305.0 mg | 220.0 mg |
| Glutamic Acid | 3,407.0 mg | 3,792.0 mg |
| Glycine | 1,388.0 mg | 874.0 mg |
| Proline | 1,146.0 mg | 889.0 mg |
| Serine | 796.0 mg | 817.0 mg |
| Tyrosine | 701.0 mg | 827.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 9.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 8.6 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.3 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calcium | 37.0 mg | 25.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 23.0 mg | 33.0 mg |
| Phosphorus | 188.0 mg | 298.0 mg |
| Potassium | 347.0 mg | 333.0 mg |
| Sodium | 598.0 mg | 948.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 21.7 mcg | 18.1 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Cholesterol | 91.0 mg | 51.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Ash | 2.3 g | 2.7 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips healthier?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.