Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
303 kcal
123 kcal
Protein
21.9 g
19.9 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Fat
18.1 g
4.3 g
Sodium
598 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 59% fewer calories (123 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has fewer carbs (0.0 g vs 12.0 g).
- Duck, wild, breast, meat only, raw has less fat (4.3 g vs 18.1 g).
- Duck, wild, breast, meat only, raw has less sodium (57 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 303 kcal | 123 kcal |
| Protein | 21.9 g | 19.9 g |
| Total Fat | 18.1 g | 4.3 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 45.7 g | 75.5 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 18.1 g | 4.3 g |
| Saturated Fat | 4.8 g | 1.3 g |
| Monounsaturated Fat | 7.5 g | 1.2 g |
| Polyunsaturated Fat | 4.2 g | 0.6 g |
| Omega-3 Fatty Acids | 214.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 510.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.9 g | 19.9 g |
| Histidine | 628.0 mg | 524.0 mg |
| Isoleucine | 1,066.0 mg | 1,019.0 mg |
| Leucine | 1,581.0 mg | 1,677.0 mg |
| Lysine | 1,693.0 mg | 1,699.0 mg |
| Methionine | 568.0 mg | 537.0 mg |
| Phenylalanine | 862.0 mg | 832.0 mg |
| Threonine | 883.0 mg | 848.0 mg |
| Tryptophan | 245.0 mg | 276.0 mg |
| Valine | 1,052.0 mg | 1,039.0 mg |
| Alanine | 1,245.0 mg | 1,258.0 mg |
| Arginine | 1,343.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,886.0 mg | 1,944.0 mg |
| Cystine | 305.0 mg | 305.0 mg |
| Glutamic Acid | 3,407.0 mg | 3,106.0 mg |
| Glycine | 1,388.0 mg | 1,112.0 mg |
| Proline | 1,146.0 mg | 975.0 mg |
| Serine | 796.0 mg | 854.0 mg |
| Tyrosine | 701.0 mg | 756.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 18.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.8 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 37.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 188.0 mg | 186.0 mg |
| Potassium | 347.0 mg | 268.0 mg |
| Sodium | 598.0 mg | 57.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 13.9 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 77.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Duck, wild, breast, meat only, raw?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.