Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Calories
303 kcal
145 kcal
Protein
21.9 g
20.9 g
Carbs
12.0 g
1.5 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.1 g
5.5 g
Sodium
598 mg
969 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 52% fewer calories (145 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.9 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer carbs (1.5 g vs 12.0 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has less fat (5.5 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has less sodium (598 mg vs 969 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calories | 303 kcal | 145 kcal |
| Protein | 21.9 g | 20.9 g |
| Total Fat | 18.1 g | 5.5 g |
| Total Carbohydrate | 12.0 g | 1.5 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.7 g | 67.7 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Carbohydrate | 12.0 g | 1.5 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Fat | 18.1 g | 5.5 g |
| Saturated Fat | 4.8 g | 1.8 g |
| Monounsaturated Fat | 7.5 g | 2.6 g |
| Polyunsaturated Fat | 4.2 g | 0.5 g |
| Omega-3 Fatty Acids | 214.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 478.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Protein | 21.9 g | 20.9 g |
| Histidine | 628.0 mg | ~ |
| Isoleucine | 1,066.0 mg | ~ |
| Leucine | 1,581.0 mg | ~ |
| Lysine | 1,693.0 mg | ~ |
| Methionine | 568.0 mg | ~ |
| Phenylalanine | 862.0 mg | ~ |
| Threonine | 883.0 mg | ~ |
| Tryptophan | 245.0 mg | ~ |
| Valine | 1,052.0 mg | ~ |
| Alanine | 1,245.0 mg | ~ |
| Arginine | 1,343.0 mg | ~ |
| Aspartic Acid | 1,886.0 mg | ~ |
| Cystine | 305.0 mg | ~ |
| Glutamic Acid | 3,407.0 mg | ~ |
| Glycine | 1,388.0 mg | ~ |
| Proline | 1,146.0 mg | ~ |
| Serine | 796.0 mg | ~ |
| Tyrosine | 701.0 mg | ~ |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.0 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 18.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.6 mg | ~ |
| Choline | ~ | 85.0 mg |
| Betaine | ~ | 5.7 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calcium | 37.0 mg | 8.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 23.0 mg | 14.0 mg |
| Phosphorus | 188.0 mg | 196.0 mg |
| Potassium | 347.0 mg | 287.0 mg |
| Sodium | 598.0 mg | 969.0 mg |
| Zinc | 1.0 mg | 2.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 21.7 mcg | 19.5 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Cholesterol | 91.0 mg | 53.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted healthier?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.