Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
199 kcal
Calories
303 kcal
199 kcal
Protein
21.9 g
29.0 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.1 g
8.4 g
Sodium
598 mg
60 mg
Key takeaways
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 34% fewer calories (199 kcal vs 303 kcal).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein (29.0 g vs 21.9 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has fewer carbs (0.0 g vs 12.0 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less fat (8.4 g vs 18.1 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less sodium (60 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 303 kcal | 199 kcal |
| Protein | 21.9 g | 29.0 g |
| Total Fat | 18.1 g | 8.4 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.7 g | 62.9 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Total Fat | 18.1 g | 8.4 g |
| Saturated Fat | 4.8 g | 3.2 g |
| Monounsaturated Fat | 7.5 g | 3.4 g |
| Polyunsaturated Fat | 4.2 g | 0.3 g |
| Omega-3 Fatty Acids | 214.0 mg | 22.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 240.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Protein | 21.9 g | 29.0 g |
| Histidine | 628.0 mg | 927.0 mg |
| Isoleucine | 1,066.0 mg | 1,321.0 mg |
| Leucine | 1,581.0 mg | 2,310.0 mg |
| Lysine | 1,693.0 mg | 2,454.0 mg |
| Methionine | 568.0 mg | 756.0 mg |
| Phenylalanine | 862.0 mg | 1,147.0 mg |
| Threonine | 883.0 mg | 1,160.0 mg |
| Tryptophan | 245.0 mg | 191.0 mg |
| Valine | 1,052.0 mg | 1,441.0 mg |
| Alanine | 1,245.0 mg | 1,765.0 mg |
| Arginine | 1,343.0 mg | 1,878.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,645.0 mg |
| Cystine | 305.0 mg | 375.0 mg |
| Glutamic Acid | 3,407.0 mg | 4,360.0 mg |
| Glycine | 1,388.0 mg | 1,768.0 mg |
| Proline | 1,146.0 mg | 1,384.0 mg |
| Serine | 796.0 mg | 1,144.0 mg |
| Tyrosine | 701.0 mg | 925.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 18.0 mcg | 10.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.6 mg |
| Choline | ~ | 110.6 mg |
| Betaine | ~ | 14.5 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calcium | 37.0 mg | 19.0 mg |
| Iron | 0.9 mg | 1.8 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 188.0 mg | 230.0 mg |
| Potassium | 347.0 mg | 370.0 mg |
| Sodium | 598.0 mg | 60.0 mg |
| Zinc | 1.0 mg | 5.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 33.7 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Cholesterol | 91.0 mg | 82.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 199 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled healthier?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is lower in calories, and Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.