Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Calories
303 kcal
229 kcal
Protein
21.9 g
22.6 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.1 g
14.8 g
Sodium
598 mg
86 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 24% fewer calories (229 kcal vs 303 kcal).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein (22.6 g vs 21.9 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has fewer carbs (0.0 g vs 12.0 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has less fat (14.8 g vs 18.1 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has less sodium (86 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 303 kcal | 229 kcal |
| Protein | 21.9 g | 22.6 g |
| Total Fat | 18.1 g | 14.8 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.7 g | 62.3 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Fat | 18.1 g | 14.8 g |
| Saturated Fat | 4.8 g | 4.1 g |
| Monounsaturated Fat | 7.5 g | 6.3 g |
| Polyunsaturated Fat | 4.2 g | 2.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 214.0 mg | 130.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 2,630.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Protein | 21.9 g | 22.6 g |
| Histidine | 628.0 mg | 647.0 mg |
| Isoleucine | 1,066.0 mg | 1,022.0 mg |
| Leucine | 1,581.0 mg | 1,837.0 mg |
| Lysine | 1,693.0 mg | 2,022.0 mg |
| Methionine | 568.0 mg | 612.0 mg |
| Phenylalanine | 862.0 mg | 875.0 mg |
| Threonine | 883.0 mg | 1,023.0 mg |
| Tryptophan | 245.0 mg | 236.0 mg |
| Valine | 1,052.0 mg | 1,060.0 mg |
| Alanine | 1,245.0 mg | 1,382.0 mg |
| Arginine | 1,343.0 mg | 1,584.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,153.0 mg |
| Cystine | 305.0 mg | 254.0 mg |
| Glutamic Acid | 3,407.0 mg | 3,569.0 mg |
| Glycine | 1,388.0 mg | 1,289.0 mg |
| Proline | 1,146.0 mg | 1,021.0 mg |
| Serine | 796.0 mg | 930.0 mg |
| Tyrosine | 701.0 mg | 808.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 3.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 5.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 18.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.2 mg |
| Choline | ~ | 67.6 mg |
| Betaine | ~ | 6.9 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calcium | 37.0 mg | 10.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 188.0 mg | 205.0 mg |
| Potassium | 347.0 mg | 260.0 mg |
| Sodium | 598.0 mg | 86.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 24.5 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Cholesterol | 91.0 mg | 135.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted healthier?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is lower in calories, and Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.