Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Calories
303 kcal
291 kcal
Protein
21.9 g
26.8 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.1 g
19.5 g
Sodium
598 mg
65 mg
Key takeaways
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 4% fewer calories (291 kcal vs 303 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 21.9 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has less fat (18.1 g vs 19.5 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has less sodium (65 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 303 kcal | 291 kcal |
| Protein | 21.9 g | 26.8 g |
| Total Fat | 18.1 g | 19.5 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.7 g | 51.5 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 19.5 g |
| Saturated Fat | 4.8 g | 7.5 g |
| Monounsaturated Fat | 7.5 g | 8.7 g |
| Polyunsaturated Fat | 4.2 g | 0.7 g |
| Omega-3 Fatty Acids | 214.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 460.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 26.8 g |
| Histidine | 628.0 mg | 855.0 mg |
| Isoleucine | 1,066.0 mg | 1,219.0 mg |
| Leucine | 1,581.0 mg | 2,131.0 mg |
| Lysine | 1,693.0 mg | 2,264.0 mg |
| Methionine | 568.0 mg | 698.0 mg |
| Phenylalanine | 862.0 mg | 1,058.0 mg |
| Threonine | 883.0 mg | 1,070.0 mg |
| Tryptophan | 245.0 mg | 176.0 mg |
| Valine | 1,052.0 mg | 1,329.0 mg |
| Alanine | 1,245.0 mg | 1,629.0 mg |
| Arginine | 1,343.0 mg | 1,732.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,440.0 mg |
| Cystine | 305.0 mg | 346.0 mg |
| Glutamic Acid | 3,407.0 mg | 4,022.0 mg |
| Glycine | 1,388.0 mg | 1,631.0 mg |
| Proline | 1,146.0 mg | 1,277.0 mg |
| Serine | 796.0 mg | 1,055.0 mg |
| Tyrosine | 701.0 mg | 854.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | ~ | 102.0 mg |
| Betaine | ~ | 13.4 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 7.0 mg |
| Iron | 0.9 mg | 2.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 188.0 mg | 216.0 mg |
| Potassium | 347.0 mg | 259.0 mg |
| Sodium | 598.0 mg | 65.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 23.3 mcg |
| Fluoride | ~ | 22.4 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 93.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised healthier?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.