Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
206 kcal
Calories
303 kcal
206 kcal
Protein
21.9 g
29.0 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.1 g
9.1 g
Sodium
598 mg
59 mg
Key takeaways
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 32% fewer calories (206 kcal vs 303 kcal).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (29.0 g vs 21.9 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer carbs (0.0 g vs 12.0 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less fat (9.1 g vs 18.1 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less sodium (59 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 303 kcal | 206 kcal |
| Protein | 21.9 g | 29.0 g |
| Total Fat | 18.1 g | 9.1 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.7 g | 61.7 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Fat | 18.1 g | 9.1 g |
| Saturated Fat | 4.8 g | 3.5 g |
| Monounsaturated Fat | 7.5 g | 3.6 g |
| Polyunsaturated Fat | 4.2 g | 0.3 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 214.0 mg | 26.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 266.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Protein | 21.9 g | 29.0 g |
| Histidine | 628.0 mg | 924.0 mg |
| Isoleucine | 1,066.0 mg | 1,317.0 mg |
| Leucine | 1,581.0 mg | 2,303.0 mg |
| Lysine | 1,693.0 mg | 2,446.0 mg |
| Methionine | 568.0 mg | 754.0 mg |
| Phenylalanine | 862.0 mg | 1,143.0 mg |
| Threonine | 883.0 mg | 1,156.0 mg |
| Tryptophan | 245.0 mg | 190.0 mg |
| Valine | 1,052.0 mg | 1,436.0 mg |
| Alanine | 1,245.0 mg | 1,760.0 mg |
| Arginine | 1,343.0 mg | 1,872.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,637.0 mg |
| Cystine | 305.0 mg | 374.0 mg |
| Glutamic Acid | 3,407.0 mg | 4,346.0 mg |
| Glycine | 1,388.0 mg | 1,763.0 mg |
| Proline | 1,146.0 mg | 1,380.0 mg |
| Serine | 796.0 mg | 1,140.0 mg |
| Tyrosine | 701.0 mg | 922.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 8.5 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 18.0 mcg | 10.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.6 mg |
| Choline | ~ | 110.3 mg |
| Betaine | ~ | 14.5 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calcium | 37.0 mg | 16.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 23.0 mg | 24.0 mg |
| Phosphorus | 188.0 mg | 223.0 mg |
| Potassium | 347.0 mg | 357.0 mg |
| Sodium | 598.0 mg | 59.0 mg |
| Zinc | 1.0 mg | 5.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 33.0 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Cholesterol | 91.0 mg | 85.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 206 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled healthier?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.