Falafel vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Falafel
514 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
514 kcal
298 kcal
Protein
8.3 g
12.0 g
Carbs
29.0 g
30.5 g
Fiber
4.8 g
1.8 g
Sugars
4.5 g
3.2 g
Fat
41.2 g
14.2 g
Sodium
499 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 42% fewer calories (298 kcal vs 514 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.3 g).
- Falafel has more carbs (29.0 g vs 30.5 g).
- Falafel has more fiber (4.8 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.5 g).
| Macronutrients | Falafel | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 514 kcal | 298 kcal |
| Protein | 8.3 g | 12.0 g |
| Total Fat | 41.2 g | 14.2 g |
| Total Carbohydrate | 29.0 g | 30.5 g |
| Dietary Fiber | 4.8 g | 1.8 g |
| Total Sugars | 4.5 g | 3.2 g |
| Water | 18.7 g | 40.8 g |
| Carbohydrates | Falafel | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 29.0 g | 30.5 g |
| Dietary Fiber | 4.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.5 g | 3.2 g |
| Fats & Fatty Acids | Falafel | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 41.2 g | 14.2 g |
| Saturated Fat | 5.4 g | 5.3 g |
| Monounsaturated Fat | 17.0 g | 4.4 g |
| Polyunsaturated Fat | 15.9 g | 3.5 g |
| Omega-3 Fatty Acids | 1,736.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 14,177.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Falafel | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Falafel | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 47.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 7.7 mg | 0.8 mg |
| Vitamin K | 72.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 37.5 mg | ~ |
| Minerals | Falafel | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 86.0 mg | 146.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 112.0 mg | 205.0 mg |
| Potassium | 259.0 mg | 199.0 mg |
| Sodium | 499.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.4 mcg | 20.6 mcg |
| Sterols | Falafel | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Falafel | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Falafel or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 514 kcal for Falafel vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Falafel or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.3 g for Falafel vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Falafel or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Falafel has more fiber: 4.8 g for Falafel vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Falafel or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.