Falafel vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Falafel
514 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
514 kcal
327 kcal
Protein
8.3 g
14.5 g
Carbs
29.0 g
3.1 g
Fiber
4.8 g
0.0 g
Sugars
4.5 g
0.0 g
Fat
41.2 g
28.5 g
Sodium
499 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 36% fewer calories (327 kcal vs 514 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 29.0 g).
- Falafel has more fiber (4.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.5 g).
| Macronutrients | Falafel | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 514 kcal | 327 kcal |
| Protein | 8.3 g | 14.5 g |
| Total Fat | 41.2 g | 28.5 g |
| Total Carbohydrate | 29.0 g | 3.1 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 4.5 g | 0.0 g |
| Water | 18.7 g | 50.6 g |
| Carbohydrates | Falafel | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 29.0 g | 3.1 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 4.5 g | 0.0 g |
| Fats & Fatty Acids | Falafel | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 41.2 g | 28.5 g |
| Saturated Fat | 5.4 g | 9.3 g |
| Monounsaturated Fat | 17.0 g | 12.7 g |
| Polyunsaturated Fat | 15.9 g | 3.2 g |
| Omega-3 Fatty Acids | 1,736.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 14,177.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Falafel | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Falafel | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 7.7 mg | 0.4 mg |
| Vitamin K | 72.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 79.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 37.5 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Falafel | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 86.0 mg | 9.0 mg |
| Iron | 2.3 mg | 11.2 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 112.0 mg | 168.0 mg |
| Potassium | 259.0 mg | 199.0 mg |
| Sodium | 499.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.4 mcg | 58.0 mcg |
| Sterols | Falafel | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Falafel | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Falafel or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 514 kcal for Falafel vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Falafel or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.3 g for Falafel vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Falafel or Braunschweiger (a liver sausage), pork?
Falafel has more fiber: 4.8 g for Falafel vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Falafel or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.