Falafel vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Falafel
514 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
514 kcal
341 kcal
Protein
8.3 g
14.2 g
Carbs
29.0 g
2.3 g
Fiber
4.8 g
0.1 g
Sugars
4.5 g
0.7 g
Fat
41.2 g
30.6 g
Sodium
499 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 34% fewer calories (341 kcal vs 514 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 29.0 g).
- Falafel has more fiber (4.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.5 g).
| Macronutrients | Falafel | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 514 kcal | 341 kcal |
| Protein | 8.3 g | 14.2 g |
| Total Fat | 41.2 g | 30.6 g |
| Total Carbohydrate | 29.0 g | 2.3 g |
| Dietary Fiber | 4.8 g | 0.1 g |
| Total Sugars | 4.5 g | 0.7 g |
| Water | 18.7 g | 49.6 g |
| Carbohydrates | Falafel | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 29.0 g | 2.3 g |
| Dietary Fiber | 4.8 g | 0.1 g |
| Total Sugars | 4.5 g | 0.7 g |
| Fats & Fatty Acids | Falafel | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 41.2 g | 30.6 g |
| Saturated Fat | 5.4 g | 10.9 g |
| Monounsaturated Fat | 17.0 g | 15.6 g |
| Polyunsaturated Fat | 15.9 g | 3.8 g |
| Omega-3 Fatty Acids | 1,736.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 14,177.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Falafel | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.3 g | 14.2 g |
| Vitamins | Falafel | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 7.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 7.7 mg | ~ |
| Vitamin K | 72.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 79.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 37.5 mg | ~ |
| Minerals | Falafel | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 86.0 mg | 9.0 mg |
| Iron | 2.3 mg | 9.7 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 112.0 mg | 194.0 mg |
| Potassium | 259.0 mg | 184.0 mg |
| Sodium | 499.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Falafel | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Falafel | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Falafel or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 514 kcal for Falafel vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Falafel or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.3 g for Falafel vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Falafel or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Falafel has more fiber: 4.8 g for Falafel vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Falafel or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.