Falafel vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Falafel
514 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
514 kcal
224 kcal
Protein
8.3 g
3.6 g
Carbs
29.0 g
39.2 g
Fiber
4.8 g
~
Sugars
4.5 g
~
Fat
41.2 g
6.0 g
Sodium
499 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 56% fewer calories (224 kcal vs 514 kcal).
- Falafel has more protein (8.3 g vs 3.6 g).
- Falafel has more carbs (29.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 41.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 499 mg).
| Macronutrients | Falafel | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 514 kcal | 224 kcal |
| Protein | 8.3 g | 3.6 g |
| Total Fat | 41.2 g | 6.0 g |
| Total Carbohydrate | 29.0 g | 39.2 g |
| Dietary Fiber | 4.8 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Water | 18.7 g | 49.7 g |
| Carbohydrates | Falafel | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 29.0 g | 39.2 g |
| Dietary Fiber | 4.8 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Falafel | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 41.2 g | 6.0 g |
| Saturated Fat | 5.4 g | 2.5 g |
| Monounsaturated Fat | 17.0 g | 2.3 g |
| Polyunsaturated Fat | 15.9 g | 0.8 g |
| Omega-3 Fatty Acids | 1,736.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 14,177.0 mg | 753.0 mg |
| Protein & Amino Acids | Falafel | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Falafel | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 35.0 mcg |
| Vitamin C | 7.3 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 7.7 mg | 0.6 mg |
| Vitamin K | 72.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 37.5 mg | ~ |
| Minerals | Falafel | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 86.0 mg | 55.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 31.0 mg | 21.0 mg |
| Phosphorus | 112.0 mg | 205.0 mg |
| Potassium | 259.0 mg | 108.0 mg |
| Sodium | 499.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.4 mcg | 8.3 mcg |
| Sterols | Falafel | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Falafel | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Falafel or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 514 kcal for Falafel vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Falafel or Fast foods, pancakes with butter and syrup?
Falafel has more protein: 8.3 g for Falafel vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Falafel or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Falafel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.