Falafel vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Falafel
514 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
514 kcal
376 kcal
Protein
8.3 g
9.6 g
Carbs
29.0 g
27.2 g
Fiber
4.8 g
1.2 g
Sugars
4.5 g
2.0 g
Fat
41.2 g
25.4 g
Sodium
499 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 27% fewer calories (376 kcal vs 514 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.3 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 29.0 g).
- Falafel has more fiber (4.8 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.5 g).
| Macronutrients | Falafel | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 514 kcal | 376 kcal |
| Protein | 8.3 g | 9.6 g |
| Total Fat | 41.2 g | 25.4 g |
| Total Carbohydrate | 29.0 g | 27.2 g |
| Dietary Fiber | 4.8 g | 1.2 g |
| Total Sugars | 4.5 g | 2.0 g |
| Water | 18.7 g | 34.7 g |
| Carbohydrates | Falafel | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 29.0 g | 27.2 g |
| Dietary Fiber | 4.8 g | 1.2 g |
| Total Sugars | 4.5 g | 2.0 g |
| Fats & Fatty Acids | Falafel | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 41.2 g | 25.4 g |
| Saturated Fat | 5.4 g | 10.7 g |
| Monounsaturated Fat | 17.0 g | 8.8 g |
| Polyunsaturated Fat | 15.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 1,736.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 14,177.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Falafel | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.3 g | 9.6 g |
| Vitamins | Falafel | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 8.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 7.7 mg | 0.8 mg |
| Vitamin K | 72.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 37.5 mg | ~ |
| Minerals | Falafel | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 86.0 mg | 55.0 mg |
| Iron | 2.3 mg | 2.0 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 112.0 mg | 323.0 mg |
| Potassium | 259.0 mg | 177.0 mg |
| Sodium | 499.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Falafel | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Falafel | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Falafel or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 514 kcal for Falafel vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Falafel or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.3 g for Falafel vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Falafel or McDONALD'S, Sausage Biscuit?
Falafel has more fiber: 4.8 g for Falafel vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Falafel or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.