Falafel vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Falafel
514 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
514 kcal
118 kcal
Protein
8.3 g
1.8 g
Carbs
29.0 g
16.6 g
Fiber
4.8 g
~
Sugars
4.5 g
12.5 g
Fat
41.2 g
5.1 g
Sodium
499 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 77% fewer calories (118 kcal vs 514 kcal).
- Falafel has more protein (8.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.0 g).
- Falafel has more sugars (4.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 41.2 g).
| Macronutrients | Falafel | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 514 kcal | 118 kcal |
| Protein | 8.3 g | 1.8 g |
| Total Fat | 41.2 g | 5.1 g |
| Total Carbohydrate | 29.0 g | 16.6 g |
| Dietary Fiber | 4.8 g | ~ |
| Total Sugars | 4.5 g | 12.5 g |
| Water | 18.7 g | 76.0 g |
| Carbohydrates | Falafel | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.0 g | 16.6 g |
| Dietary Fiber | 4.8 g | ~ |
| Total Sugars | 4.5 g | 12.5 g |
| Fats & Fatty Acids | Falafel | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 41.2 g | 5.1 g |
| Saturated Fat | 5.4 g | 0.7 g |
| Monounsaturated Fat | 17.0 g | 0.8 g |
| Polyunsaturated Fat | 15.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,736.0 mg | ~ |
| Omega-6 Fatty Acids | 14,177.0 mg | ~ |
| Protein & Amino Acids | Falafel | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.3 g | 1.8 g |
| Vitamins | Falafel | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 7.3 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 7.7 mg | ~ |
| Vitamin K | 72.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 37.5 mg | ~ |
| Minerals | Falafel | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 86.0 mg | 65.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 112.0 mg | 49.0 mg |
| Potassium | 259.0 mg | ~ |
| Sodium | 499.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Falafel | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Falafel | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Falafel or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 514 kcal for Falafel vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Falafel or McDONALD'S, Fruit & Walnut Salad?
Falafel has more protein: 8.3 g for Falafel vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Falafel or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Falafel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.