Falafel vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Falafel
514 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
514 kcal
63 kcal
Protein
8.3 g
2.6 g
Carbs
29.0 g
14.0 g
Fiber
4.8 g
2.6 g
Sugars
4.5 g
~
Fat
41.2 g
0.5 g
Sodium
499 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 88% fewer calories (63 kcal vs 514 kcal).
- Falafel has more protein (8.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 29.0 g).
- Falafel has more fiber (4.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 41.2 g).
| Macronutrients | Falafel | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 514 kcal | 63 kcal |
| Protein | 8.3 g | 2.6 g |
| Total Fat | 41.2 g | 0.5 g |
| Total Carbohydrate | 29.0 g | 14.0 g |
| Dietary Fiber | 4.8 g | 2.6 g |
| Total Sugars | 4.5 g | ~ |
| Water | 18.7 g | 82.0 g |
| Carbohydrates | Falafel | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 29.0 g | 14.0 g |
| Dietary Fiber | 4.8 g | 2.6 g |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Falafel | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 41.2 g | 0.5 g |
| Saturated Fat | 5.4 g | 0.1 g |
| Monounsaturated Fat | 17.0 g | 0.1 g |
| Polyunsaturated Fat | 15.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,736.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 14,177.0 mg | 200.0 mg |
| Protein & Amino Acids | Falafel | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.3 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Falafel | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 7.0 mcg |
| Vitamin C | 7.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.7 mg | ~ |
| Vitamin K | 72.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 79.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 37.5 mg | ~ |
| Minerals | Falafel | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 86.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 31.0 mg | 19.0 mg |
| Phosphorus | 112.0 mg | 55.0 mg |
| Potassium | 259.0 mg | 163.0 mg |
| Sodium | 499.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.4 mcg | 0.6 mcg |
| Sterols | Falafel | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Falafel | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Falafel or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 514 kcal for Falafel vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Falafel or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Falafel has more protein: 8.3 g for Falafel vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Falafel or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Falafel has more fiber: 4.8 g for Falafel vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Falafel or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Falafel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.