Entrees, crab cake vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Entrees, crab cake
266 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
266 kcal
298 kcal
Protein
18.8 g
12.0 g
Carbs
8.5 g
30.5 g
Fiber
0.4 g
1.8 g
Sugars
~
3.2 g
Fat
17.3 g
14.2 g
Sodium
819 mg
692 mg
Key takeaways
- Entrees, crab cake has 11% fewer calories (266 kcal vs 298 kcal).
- Entrees, crab cake has more protein (18.8 g vs 12.0 g).
- Entrees, crab cake has more carbs (8.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 17.3 g).
| Macronutrients | Entrees, crab cake | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 266 kcal | 298 kcal |
| Protein | 18.8 g | 12.0 g |
| Total Fat | 17.3 g | 14.2 g |
| Total Carbohydrate | 8.5 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 53.4 g | 40.8 g |
| Carbohydrates | Entrees, crab cake | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.5 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Entrees, crab cake | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.3 g | 14.2 g |
| Saturated Fat | 3.7 g | 5.3 g |
| Monounsaturated Fat | 7.2 g | 4.4 g |
| Polyunsaturated Fat | 5.1 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Entrees, crab cake | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 18.8 g | 12.0 g |
| Histidine | 384.0 mg | 322.0 mg |
| Isoleucine | 912.0 mg | 487.0 mg |
| Leucine | 1,476.0 mg | 952.0 mg |
| Lysine | 1,524.0 mg | 652.0 mg |
| Methionine | 513.0 mg | 247.0 mg |
| Phenylalanine | 813.0 mg | 564.0 mg |
| Threonine | 750.0 mg | 374.0 mg |
| Tryptophan | 258.0 mg | 116.0 mg |
| Valine | 909.0 mg | 604.0 mg |
| Alanine | 1,029.0 mg | 434.0 mg |
| Arginine | 1,539.0 mg | 485.0 mg |
| Aspartic Acid | 1,854.0 mg | 739.0 mg |
| Cystine | 231.0 mg | 178.0 mg |
| Glutamic Acid | 3,294.0 mg | 3,160.0 mg |
| Glycine | 1,059.0 mg | 400.0 mg |
| Proline | 717.0 mg | 1,134.0 mg |
| Serine | 792.0 mg | 588.0 mg |
| Tyrosine | 618.0 mg | 427.0 mg |
| Vitamins | Entrees, crab cake | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | ~ |
| Vitamin B12 | 7.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Entrees, crab cake | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 337.0 mg | 146.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 42.0 mg | 22.0 mg |
| Phosphorus | 378.0 mg | 205.0 mg |
| Potassium | 270.0 mg | 199.0 mg |
| Sodium | 819.0 mg | 692.0 mg |
| Zinc | 3.5 mg | 1.5 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 42.1 mcg | 20.6 mcg |
| Sterols | Entrees, crab cake | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 137.0 mg | 25.0 mg |
| Other | Entrees, crab cake | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Entrees, crab cake or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Entrees, crab cake has fewer calories: 266 kcal for Entrees, crab cake vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Entrees, crab cake or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Entrees, crab cake has more protein: 18.8 g for Entrees, crab cake vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Entrees, crab cake or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.4 g for Entrees, crab cake vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Entrees, crab cake or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Entrees, crab cake is lower in calories, and Entrees, crab cake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.