Entrees, crab cake vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Entrees, crab cake
266 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
266 kcal
118 kcal
Protein
18.8 g
1.8 g
Carbs
8.5 g
16.6 g
Fiber
0.4 g
~
Sugars
~
12.5 g
Fat
17.3 g
5.1 g
Sodium
819 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 266 kcal).
- Entrees, crab cake has more protein (18.8 g vs 1.8 g).
- Entrees, crab cake has more carbs (8.5 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 17.3 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 819 mg).
| Macronutrients | Entrees, crab cake | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 266 kcal | 118 kcal |
| Protein | 18.8 g | 1.8 g |
| Total Fat | 17.3 g | 5.1 g |
| Total Carbohydrate | 8.5 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 53.4 g | 76.0 g |
| Carbohydrates | Entrees, crab cake | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.5 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Entrees, crab cake | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 17.3 g | 5.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 7.2 g | 0.8 g |
| Polyunsaturated Fat | 5.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Entrees, crab cake | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 18.8 g | 1.8 g |
| Histidine | 384.0 mg | ~ |
| Isoleucine | 912.0 mg | ~ |
| Leucine | 1,476.0 mg | ~ |
| Lysine | 1,524.0 mg | ~ |
| Methionine | 513.0 mg | ~ |
| Phenylalanine | 813.0 mg | ~ |
| Threonine | 750.0 mg | ~ |
| Tryptophan | 258.0 mg | ~ |
| Valine | 909.0 mg | ~ |
| Alanine | 1,029.0 mg | ~ |
| Arginine | 1,539.0 mg | ~ |
| Aspartic Acid | 1,854.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 3,294.0 mg | ~ |
| Glycine | 1,059.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 792.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Entrees, crab cake | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | ~ |
| Vitamin C | 0.3 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 5.0 mcg |
| Vitamin B12 | 7.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Entrees, crab cake | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 337.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 42.0 mg | 13.0 mg |
| Phosphorus | 378.0 mg | 49.0 mg |
| Potassium | 270.0 mg | ~ |
| Sodium | 819.0 mg | 32.0 mg |
| Zinc | 3.5 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 42.1 mcg | ~ |
| Sterols | Entrees, crab cake | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 137.0 mg | 2.0 mg |
| Other | Entrees, crab cake | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Entrees, crab cake or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 266 kcal for Entrees, crab cake vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Entrees, crab cake or McDONALD'S, Fruit & Walnut Salad?
Entrees, crab cake has more protein: 18.8 g for Entrees, crab cake vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Entrees, crab cake or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Entrees, crab cake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.