Entrees, crab cake vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Entrees, crab cake
266 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
266 kcal
327 kcal
Protein
18.8 g
14.5 g
Carbs
8.5 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
~
0.0 g
Fat
17.3 g
28.5 g
Sodium
819 mg
1,160 mg
Key takeaways
- Entrees, crab cake has 19% fewer calories (266 kcal vs 327 kcal).
- Entrees, crab cake has more protein (18.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.5 g).
- Entrees, crab cake has more fiber (0.4 g vs 0.0 g).
- Entrees, crab cake has more fat (17.3 g vs 28.5 g).
| Macronutrients | Entrees, crab cake | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 266 kcal | 327 kcal |
| Protein | 18.8 g | 14.5 g |
| Total Fat | 17.3 g | 28.5 g |
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.4 g | 50.6 g |
| Carbohydrates | Entrees, crab cake | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Entrees, crab cake | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.3 g | 28.5 g |
| Saturated Fat | 3.7 g | 9.3 g |
| Monounsaturated Fat | 7.2 g | 12.7 g |
| Polyunsaturated Fat | 5.1 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Entrees, crab cake | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.8 g | 14.5 g |
| Histidine | 384.0 mg | 320.0 mg |
| Isoleucine | 912.0 mg | 484.0 mg |
| Leucine | 1,476.0 mg | 1,032.0 mg |
| Lysine | 1,524.0 mg | 909.0 mg |
| Methionine | 513.0 mg | 311.0 mg |
| Phenylalanine | 813.0 mg | 553.0 mg |
| Threonine | 750.0 mg | 534.0 mg |
| Tryptophan | 258.0 mg | 145.0 mg |
| Valine | 909.0 mg | 616.0 mg |
| Alanine | 1,029.0 mg | 762.0 mg |
| Arginine | 1,539.0 mg | 767.0 mg |
| Aspartic Acid | 1,854.0 mg | 1,125.0 mg |
| Cystine | 231.0 mg | 248.0 mg |
| Glutamic Acid | 3,294.0 mg | 1,631.0 mg |
| Glycine | 1,059.0 mg | 886.0 mg |
| Proline | 717.0 mg | 767.0 mg |
| Serine | 792.0 mg | 588.0 mg |
| Tyrosine | 618.0 mg | 430.0 mg |
| Vitamins | Entrees, crab cake | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.9 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 44.0 mcg |
| Vitamin B12 | 7.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Entrees, crab cake | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 337.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 42.0 mg | 11.0 mg |
| Phosphorus | 378.0 mg | 168.0 mg |
| Potassium | 270.0 mg | 199.0 mg |
| Sodium | 819.0 mg | 1,160.0 mg |
| Zinc | 3.5 mg | 2.8 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 42.1 mcg | 58.0 mcg |
| Sterols | Entrees, crab cake | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 137.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Entrees, crab cake | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Entrees, crab cake or Braunschweiger (a liver sausage), pork?
Entrees, crab cake has fewer calories: 266 kcal for Entrees, crab cake vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Entrees, crab cake or Braunschweiger (a liver sausage), pork?
Entrees, crab cake has more protein: 18.8 g for Entrees, crab cake vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Entrees, crab cake or Braunschweiger (a liver sausage), pork?
Entrees, crab cake has more fiber: 0.4 g for Entrees, crab cake vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Entrees, crab cake or Braunschweiger (a liver sausage), pork healthier?
Entrees, crab cake is lower in calories, and Entrees, crab cake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.