Entrees, crab cake vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Entrees, crab cake
266 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
266 kcal
63 kcal
Protein
18.8 g
2.6 g
Carbs
8.5 g
14.0 g
Fiber
0.4 g
2.6 g
Fat
17.3 g
0.5 g
Sodium
819 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 76% fewer calories (63 kcal vs 266 kcal).
- Entrees, crab cake has more protein (18.8 g vs 2.6 g).
- Entrees, crab cake has more carbs (8.5 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 17.3 g).
| Macronutrients | Entrees, crab cake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 266 kcal | 63 kcal |
| Protein | 18.8 g | 2.6 g |
| Total Fat | 17.3 g | 0.5 g |
| Total Carbohydrate | 8.5 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Water | 53.4 g | 82.0 g |
| Carbohydrates | Entrees, crab cake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.5 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Fats & Fatty Acids | Entrees, crab cake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 17.3 g | 0.5 g |
| Saturated Fat | 3.7 g | 0.1 g |
| Monounsaturated Fat | 7.2 g | 0.1 g |
| Polyunsaturated Fat | 5.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Entrees, crab cake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 18.8 g | 2.6 g |
| Histidine | 384.0 mg | 83.0 mg |
| Isoleucine | 912.0 mg | 147.0 mg |
| Leucine | 1,476.0 mg | 229.0 mg |
| Lysine | 1,524.0 mg | 152.0 mg |
| Methionine | 513.0 mg | 35.0 mg |
| Phenylalanine | 813.0 mg | 126.0 mg |
| Threonine | 750.0 mg | 108.0 mg |
| Tryptophan | 258.0 mg | 29.0 mg |
| Valine | 909.0 mg | 158.0 mg |
| Alanine | 1,029.0 mg | 143.0 mg |
| Arginine | 1,539.0 mg | 152.0 mg |
| Aspartic Acid | 1,854.0 mg | 253.0 mg |
| Cystine | 231.0 mg | 28.0 mg |
| Glutamic Acid | 3,294.0 mg | 392.0 mg |
| Glycine | 1,059.0 mg | 104.0 mg |
| Proline | 717.0 mg | 102.0 mg |
| Serine | 792.0 mg | 150.0 mg |
| Tyrosine | 618.0 mg | 89.0 mg |
| Vitamins | Entrees, crab cake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 7.0 mcg |
| Vitamin C | 0.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 32.0 mcg |
| Vitamin B12 | 7.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Entrees, crab cake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 337.0 mg | 11.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 42.0 mg | 19.0 mg |
| Phosphorus | 378.0 mg | 55.0 mg |
| Potassium | 270.0 mg | 163.0 mg |
| Sodium | 819.0 mg | 221.0 mg |
| Zinc | 3.5 mg | 0.5 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 42.1 mcg | 0.6 mcg |
| Sterols | Entrees, crab cake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 137.0 mg | 0.0 mg |
| Other | Entrees, crab cake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Entrees, crab cake or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 266 kcal for Entrees, crab cake vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Entrees, crab cake or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Entrees, crab cake has more protein: 18.8 g for Entrees, crab cake vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Entrees, crab cake or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.4 g for Entrees, crab cake vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Entrees, crab cake or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Entrees, crab cake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.