Entrees, crab cake vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Entrees, crab cake
266 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
266 kcal
376 kcal
Protein
18.8 g
9.6 g
Carbs
8.5 g
27.2 g
Fiber
0.4 g
1.2 g
Sugars
~
2.0 g
Fat
17.3 g
25.4 g
Sodium
819 mg
875 mg
Key takeaways
- Entrees, crab cake has 29% fewer calories (266 kcal vs 376 kcal).
- Entrees, crab cake has more protein (18.8 g vs 9.6 g).
- Entrees, crab cake has more carbs (8.5 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.4 g).
- Entrees, crab cake has more fat (17.3 g vs 25.4 g).
| Macronutrients | Entrees, crab cake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 266 kcal | 376 kcal |
| Protein | 18.8 g | 9.6 g |
| Total Fat | 17.3 g | 25.4 g |
| Total Carbohydrate | 8.5 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 53.4 g | 34.7 g |
| Carbohydrates | Entrees, crab cake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.5 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Entrees, crab cake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 17.3 g | 25.4 g |
| Saturated Fat | 3.7 g | 10.7 g |
| Monounsaturated Fat | 7.2 g | 8.8 g |
| Polyunsaturated Fat | 5.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Entrees, crab cake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 18.8 g | 9.6 g |
| Histidine | 384.0 mg | ~ |
| Isoleucine | 912.0 mg | ~ |
| Leucine | 1,476.0 mg | ~ |
| Lysine | 1,524.0 mg | ~ |
| Methionine | 513.0 mg | ~ |
| Phenylalanine | 813.0 mg | ~ |
| Threonine | 750.0 mg | ~ |
| Tryptophan | 258.0 mg | ~ |
| Valine | 909.0 mg | ~ |
| Alanine | 1,029.0 mg | ~ |
| Arginine | 1,539.0 mg | ~ |
| Aspartic Acid | 1,854.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 3,294.0 mg | ~ |
| Glycine | 1,059.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 792.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Entrees, crab cake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 8.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 91.0 mcg |
| Vitamin B12 | 7.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Entrees, crab cake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 337.0 mg | 55.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 42.0 mg | 13.0 mg |
| Phosphorus | 378.0 mg | 323.0 mg |
| Potassium | 270.0 mg | 177.0 mg |
| Sodium | 819.0 mg | 875.0 mg |
| Zinc | 3.5 mg | 0.9 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 42.1 mcg | ~ |
| Sterols | Entrees, crab cake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 137.0 mg | 29.0 mg |
| Other | Entrees, crab cake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Entrees, crab cake or McDONALD'S, Sausage Biscuit?
Entrees, crab cake has fewer calories: 266 kcal for Entrees, crab cake vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Entrees, crab cake or McDONALD'S, Sausage Biscuit?
Entrees, crab cake has more protein: 18.8 g for Entrees, crab cake vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Entrees, crab cake or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.4 g for Entrees, crab cake vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Entrees, crab cake or McDONALD'S, Sausage Biscuit healthier?
Entrees, crab cake is lower in calories, and Entrees, crab cake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.