Entrees, crab cake vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Entrees, crab cake
266 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
266 kcal
341 kcal
Protein
18.8 g
14.2 g
Carbs
8.5 g
2.3 g
Fiber
0.4 g
0.1 g
Sugars
~
0.7 g
Fat
17.3 g
30.6 g
Sodium
819 mg
1,118 mg
Key takeaways
- Entrees, crab cake has 22% fewer calories (266 kcal vs 341 kcal).
- Entrees, crab cake has more protein (18.8 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.5 g).
- Entrees, crab cake has more fiber (0.4 g vs 0.1 g).
- Entrees, crab cake has more fat (17.3 g vs 30.6 g).
| Macronutrients | Entrees, crab cake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 266 kcal | 341 kcal |
| Protein | 18.8 g | 14.2 g |
| Total Fat | 17.3 g | 30.6 g |
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 53.4 g | 49.6 g |
| Carbohydrates | Entrees, crab cake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Entrees, crab cake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 17.3 g | 30.6 g |
| Saturated Fat | 3.7 g | 10.9 g |
| Monounsaturated Fat | 7.2 g | 15.6 g |
| Polyunsaturated Fat | 5.1 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Entrees, crab cake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.8 g | 14.2 g |
| Histidine | 384.0 mg | ~ |
| Isoleucine | 912.0 mg | ~ |
| Leucine | 1,476.0 mg | ~ |
| Lysine | 1,524.0 mg | ~ |
| Methionine | 513.0 mg | ~ |
| Phenylalanine | 813.0 mg | ~ |
| Threonine | 750.0 mg | ~ |
| Tryptophan | 258.0 mg | ~ |
| Valine | 909.0 mg | ~ |
| Alanine | 1,029.0 mg | ~ |
| Arginine | 1,539.0 mg | ~ |
| Aspartic Acid | 1,854.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 3,294.0 mg | ~ |
| Glycine | 1,059.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 792.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Entrees, crab cake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | ~ |
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.9 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 61.0 mcg |
| Vitamin B12 | 7.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Entrees, crab cake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 337.0 mg | 9.0 mg |
| Iron | 1.9 mg | 9.7 mg |
| Magnesium | 42.0 mg | 12.0 mg |
| Phosphorus | 378.0 mg | 194.0 mg |
| Potassium | 270.0 mg | 184.0 mg |
| Sodium | 819.0 mg | 1,118.0 mg |
| Zinc | 3.5 mg | 3.2 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 42.1 mcg | ~ |
| Sterols | Entrees, crab cake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 137.0 mg | 160.0 mg |
| Other | Entrees, crab cake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Entrees, crab cake or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Entrees, crab cake has fewer calories: 266 kcal for Entrees, crab cake vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Entrees, crab cake or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Entrees, crab cake has more protein: 18.8 g for Entrees, crab cake vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Entrees, crab cake or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Entrees, crab cake has more fiber: 0.4 g for Entrees, crab cake vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Entrees, crab cake or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Entrees, crab cake is lower in calories, and Entrees, crab cake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.