Entrees, crab cake vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Entrees, crab cake
266 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
266 kcal
117 kcal
Protein
18.8 g
2.2 g
Carbs
8.5 g
15.7 g
Fiber
0.4 g
2.2 g
Sugars
~
12.4 g
Fat
17.3 g
5.1 g
Sodium
819 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 56% fewer calories (117 kcal vs 266 kcal).
- Entrees, crab cake has more protein (18.8 g vs 2.2 g).
- Entrees, crab cake has more carbs (8.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 17.3 g).
| Macronutrients | Entrees, crab cake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 266 kcal | 117 kcal |
| Protein | 18.8 g | 2.2 g |
| Total Fat | 17.3 g | 5.1 g |
| Total Carbohydrate | 8.5 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 53.4 g | 76.5 g |
| Carbohydrates | Entrees, crab cake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.5 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Entrees, crab cake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 17.3 g | 5.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 7.2 g | 0.9 g |
| Polyunsaturated Fat | 5.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Entrees, crab cake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.8 g | 2.2 g |
| Histidine | 384.0 mg | ~ |
| Isoleucine | 912.0 mg | ~ |
| Leucine | 1,476.0 mg | ~ |
| Lysine | 1,524.0 mg | ~ |
| Methionine | 513.0 mg | ~ |
| Phenylalanine | 813.0 mg | ~ |
| Threonine | 750.0 mg | ~ |
| Tryptophan | 258.0 mg | ~ |
| Valine | 909.0 mg | ~ |
| Alanine | 1,029.0 mg | ~ |
| Arginine | 1,539.0 mg | ~ |
| Aspartic Acid | 1,854.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 3,294.0 mg | ~ |
| Glycine | 1,059.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 792.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Entrees, crab cake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 7.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Entrees, crab cake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 337.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 42.0 mg | 17.0 mg |
| Phosphorus | 378.0 mg | 60.0 mg |
| Potassium | 270.0 mg | 162.0 mg |
| Sodium | 819.0 mg | 33.0 mg |
| Zinc | 3.5 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 42.1 mcg | 1.0 mcg |
| Sterols | Entrees, crab cake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 137.0 mg | 1.0 mg |
| Other | Entrees, crab cake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Entrees, crab cake or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 266 kcal for Entrees, crab cake vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Entrees, crab cake or Salad, grape and apple with yogurt and candied walnuts?
Entrees, crab cake has more protein: 18.8 g for Entrees, crab cake vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Entrees, crab cake or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.4 g for Entrees, crab cake vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Entrees, crab cake or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Entrees, crab cake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.