Egg substitute, powder vs Salt, table
Nutrition comparison per 100 g.
Egg substitute, powder
443 kcal
Salt, table
0 kcal
Calories
443 kcal
0 kcal
Protein
55.5 g
0.0 g
Carbs
21.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
21.8 g
0.0 g
Fat
13.0 g
0.0 g
Sodium
800 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 443 kcal).
- Egg substitute, powder has more protein (55.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 21.8 g).
- Salt, table has more sugars (0.0 g vs 21.8 g).
- Salt, table has more fat (0.0 g vs 13.0 g).
| Macronutrients | Egg substitute, powder | Salt, table |
|---|---|---|
| Calories | 443 kcal | 0 kcal |
| Protein | 55.5 g | 0.0 g |
| Total Fat | 13.0 g | 0.0 g |
| Total Carbohydrate | 21.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 21.8 g | 0.0 g |
| Water | 3.9 g | 0.2 g |
| Carbohydrates | Egg substitute, powder | Salt, table |
|---|---|---|
| Total Carbohydrate | 21.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 21.8 g | 0.0 g |
| Fats & Fatty Acids | Egg substitute, powder | Salt, table |
|---|---|---|
| Total Fat | 13.0 g | 0.0 g |
| Saturated Fat | 3.8 g | 0.0 g |
| Monounsaturated Fat | 5.3 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,413.0 mg | 0.0 mg |
| Protein & Amino Acids | Egg substitute, powder | Salt, table |
|---|---|---|
| Protein | 55.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Egg substitute, powder | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 369.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.0 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 1.8 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 125.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.0 mg |
| Choline | 117.6 mg | 0.0 mg |
| Minerals | Egg substitute, powder | Salt, table |
|---|---|---|
| Calcium | 326.0 mg | 24.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 65.0 mg | 1.0 mg |
| Phosphorus | 478.0 mg | 0.0 mg |
| Potassium | 744.0 mg | 8.0 mg |
| Sodium | 800.0 mg | 38,758.0 mg |
| Zinc | 1.8 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 127.7 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Egg substitute, powder | Salt, table |
|---|---|---|
| Cholesterol | 572.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Egg substitute, powder | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Egg substitute, powder or Salt, table?
Salt, table has fewer calories: 443 kcal for Egg substitute, powder vs 0 kcal for Salt, table per 100 g.
Which has more protein, Egg substitute, powder or Salt, table?
Egg substitute, powder has more protein: 55.5 g for Egg substitute, powder vs 0.0 g for Salt, table per 100 g.
Is Egg substitute, powder or Salt, table healthier?
Salt, table is lower in calories, and Egg substitute, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.