2 forms & preparations
Dietary labels are inferred automatically from Egg substitute, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 36/100
How many beneficial nutrients Egg substitute, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Egg substitute, powder come from — the split across carbs, fat & protein.
20% from carbs
-
Carbs 20%21.8 g per serving
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Fat 27%13.0 g per serving
-
Protein 52%55.5 g per serving
What Egg substitute, powder is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.8 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 21.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.0 g | |
| Saturated Fat | 3.8 g | |
| Monounsaturated Fat | 5.3 g | — |
| Polyunsaturated Fat | 1.7 g | — |
| Omega-3 Fatty Acids | 86.0 mg | — |
| Omega-6 Fatty Acids | 1,413.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 65.0 mg | — |
| Palmitic Acid | 2,687.0 mg | — |
| Stearic Acid | 993.0 mg | — |
| Palmitoleic Acid | 496.0 mg | — |
| Oleic Acid | 4,845.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,413.0 mg | — |
| Arachidonic Acid | 109.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 55.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 369.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 1.8 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 125.0 mcg | |
| Vitamin B12 | 3.5 mcg | |
| Pantothenic Acid (B5) | 3.4 mg | |
| Choline | 117.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 326.0 mg | |
| Iron | 3.2 mg | |
| Magnesium | 65.0 mg | |
| Phosphorus | 478.0 mg | |
| Potassium | 744.0 mg | |
| Sodium | 800.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 127.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 572.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 5.8 g | — |
About Egg substitute, powder
An egg substitute is any ingredient or product used in place of eggs, whether to bake without them, cut cholesterol, or work around allergies and a vegan diet. They fall into two broad groups. Liquid egg replacers made from real egg whites, with the yolk and its cholesterol removed, pour and cook much like beaten eggs for omelets and scrambles. Egg-free substitutes stand in for eggs in baking, using ingredients such as ground flaxseed or chia mixed with water, mashed banana, applesauce, silken tofu, aquafaba (the liquid from canned chickpeas), or commercial powders to provide binding, moisture, or lift.
Which one to reach for depends on the egg's job in the recipe, whether it is binding, leavening, or adding richness. Many keep baked goods tender and help them hold together with no animal ingredients at all. Follow the package or recipe ratios, and refrigerate liquid replacers, using them by the date on the carton.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Egg substitute, powder?
There are 443 calories in 100 g of Egg substitute, powder, or about 89 calories in 0.7 oz (20 g).
How much protein is in Egg substitute, powder?
Egg substitute, powder contains 55.5 g of protein per 100 g.
How many carbs are in Egg substitute, powder?
Egg substitute, powder has 21.8 g of carbohydrates per 100 g.
How much fat is in Egg substitute, powder?
Egg substitute, powder provides 13.0 g of total fat per 100 g.
What is Egg substitute, powder a good source of?
Egg substitute, powder is an excellent source of Selenium (232% DV), Vitamin B12 (147% DV), Riboflavin (B2) (135% DV), Protein (111% DV), Pantothenic Acid (B5) (68% DV) and Vitamin A (RAE) (41% DV) and a good source of Thiamin (B1), Iron, Zinc, Potassium and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
