Egg substitute

Egg Substitute

Egg substitute, liquid or frozen, fat free

2.4%
48 kcal

Energy

0%
0.0 g

Fat

0%
0.0 g

Saturates

2.2%
2.0 g

Sugar

8.3%
0.5 g

Salt

carbs
17%
fat
0%
protein
83%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 48 (201 kJ)
2%
from Carbohydrate 8 (33 kJ)
from Fat 0 (0 kJ)
from Protein 40 (167 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.0 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 0.0 mg
Margaric Acid ~
Stearic Acid 0.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 0.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 0.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 0.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 95.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.0 g
20%
Essential Aminos
Histidine 257.0 mg
31%
Isoleucine 660.0 mg
58%
Leucine 972.0 mg
38%
Lysine 713.0 mg
31%
Methionine 387.0 mg
34%
Phenylalanine 645.0 mg
33%
Threonine 484.0 mg
40%
Tryptophan 164.0 mg
55%
Valine 792.0 mg
55%
Non-essential Aminos
Alanine 624.0 mg
Arginine 577.0 mg
Aspartic Acid 928.0 mg
Cystine 229.0 mg
Glutamic Acid 1,690.0 mg
Glycine 365.0 mg
Proline 558.0 mg
Serine 751.0 mg
Tyrosine 456.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.0 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 2.5 mg
Vitamin A 225 IU
5%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.5 mg
1%
Vitamin D 66 IU
17%
Vitamin E 2 IU
8%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 73.0 mg
7%
Copper 0.0 mg
1%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 72.0 mg
7%
Potassium 213.0 mg
6%
Sodium 199.0 mg
8%
Zinc 1.0 mg
7%
Egg Substitute

About Egg Substitute

For those who do not consume eggs, alternatives used in baking include other rising agents or binding materials, such as ground flax seeds or potato starch flour. Tofu can also act as a partial binding agent, since it is high in lecithin due to its soy content. Applesauce can be used, as well as arrowroot and banana. Extracted soybean lecithin, in turn, is often used in packaged foods as an inexpensive substitute for egg-derived lecithin. Other egg substitutes are made from just the white of the egg for those who worry about the high cholesterol and fat content in eggs. Read More

For those who do not consume eggs, alternatives used in baking include other rising agents or binding materials, such as ground flax seeds or potato starch flour. Tofu can also act as a partial binding agent, since it is high in lecithin due to its soy content. Applesauce can be used, as well as arrowroot and banana. Extracted soybean lecithin, in turn, is often used in packaged foods as an inexpensive substitute for egg-derived lecithin. Other egg substitutes are made from just the white of the egg for those who worry about the high cholesterol and fat content in eggs. These products usually have added vitamins and minerals, as well as vegetable-based emulsifiers and thickeners such as xanthan gum or guar gum. These allow the product to maintain the nutrition and several culinary properties of real eggs, making possible foods such as Hollandaise sauce, custard, mayonnaise, and most baked goods with these substitutes.