Egg substitute, powder vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Egg substitute, powder
443 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
443 kcal
276 kcal
Protein
55.5 g
12.0 g
Carbs
21.8 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
21.8 g
6.7 g
Fat
13.0 g
21.0 g
Sodium
800 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 38% fewer calories (276 kcal vs 443 kcal).
- Egg substitute, powder has more protein (55.5 g vs 12.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 21.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 21.8 g).
| Macronutrients | Egg substitute, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 443 kcal | 276 kcal |
| Protein | 55.5 g | 12.0 g |
| Total Fat | 13.0 g | 21.0 g |
| Total Carbohydrate | 21.8 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 21.8 g | 6.7 g |
| Water | 3.9 g | 51.5 g |
| Carbohydrates | Egg substitute, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 21.8 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 21.8 g | 6.7 g |
| Fats & Fatty Acids | Egg substitute, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 13.0 g | 21.0 g |
| Saturated Fat | 3.8 g | 13.1 g |
| Monounsaturated Fat | 5.3 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Omega-3 Fatty Acids | 86.0 mg | ~ |
| Omega-6 Fatty Acids | 1,413.0 mg | ~ |
| Protein & Amino Acids | Egg substitute, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 55.5 g | 12.0 g |
| Vitamins | Egg substitute, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 369.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 1.8 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 125.0 mcg | ~ |
| Vitamin B12 | 3.5 mcg | ~ |
| Pantothenic Acid (B5) | 3.4 mg | ~ |
| Choline | 117.6 mg | ~ |
| Minerals | Egg substitute, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 326.0 mg | 359.0 mg |
| Iron | 3.2 mg | 0.2 mg |
| Magnesium | 65.0 mg | ~ |
| Phosphorus | 478.0 mg | 806.0 mg |
| Potassium | 744.0 mg | 240.0 mg |
| Sodium | 800.0 mg | 1,638.0 mg |
| Zinc | 1.8 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 127.7 mcg | ~ |
| Sterols | Egg substitute, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 572.0 mg | 75.0 mg |
| Other | Egg substitute, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Egg substitute, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 443 kcal for Egg substitute, powder vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Egg substitute, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Egg substitute, powder has more protein: 55.5 g for Egg substitute, powder vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Egg substitute, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Egg substitute, powder vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Egg substitute, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and Egg substitute, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.