Egg substitute, powder vs Ham and cheese spread
Nutrition comparison per 100 g.
Egg substitute, powder
443 kcal
Ham and cheese spread
245 kcal
Calories
443 kcal
245 kcal
Protein
55.5 g
16.2 g
Carbs
21.8 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
21.8 g
~
Fat
13.0 g
18.5 g
Sodium
800 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 45% fewer calories (245 kcal vs 443 kcal).
- Egg substitute, powder has more protein (55.5 g vs 16.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 21.8 g).
- Egg substitute, powder has more fat (13.0 g vs 18.5 g).
- Egg substitute, powder has more sodium (800 mg vs 1,197 mg).
| Macronutrients | Egg substitute, powder | Ham and cheese spread |
|---|---|---|
| Calories | 443 kcal | 245 kcal |
| Protein | 55.5 g | 16.2 g |
| Total Fat | 13.0 g | 18.5 g |
| Total Carbohydrate | 21.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 21.8 g | ~ |
| Water | 3.9 g | 59.1 g |
| Carbohydrates | Egg substitute, powder | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 21.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 21.8 g | ~ |
| Fats & Fatty Acids | Egg substitute, powder | Ham and cheese spread |
|---|---|---|
| Total Fat | 13.0 g | 18.5 g |
| Saturated Fat | 3.8 g | 8.6 g |
| Monounsaturated Fat | 5.3 g | 7.1 g |
| Polyunsaturated Fat | 1.7 g | 1.4 g |
| Omega-3 Fatty Acids | 86.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,413.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Egg substitute, powder | Ham and cheese spread |
|---|---|---|
| Protein | 55.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Egg substitute, powder | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 369.0 mcg | 91.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 1.8 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 125.0 mcg | 3.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.6 mg |
| Choline | 117.6 mg | ~ |
| Minerals | Egg substitute, powder | Ham and cheese spread |
|---|---|---|
| Calcium | 326.0 mg | 217.0 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 65.0 mg | 18.0 mg |
| Phosphorus | 478.0 mg | 495.0 mg |
| Potassium | 744.0 mg | 162.0 mg |
| Sodium | 800.0 mg | 1,197.0 mg |
| Zinc | 1.8 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 127.7 mcg | 33.6 mcg |
| Sterols | Egg substitute, powder | Ham and cheese spread |
|---|---|---|
| Cholesterol | 572.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Egg substitute, powder | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Egg substitute, powder or Ham and cheese spread?
Ham and cheese spread has fewer calories: 443 kcal for Egg substitute, powder vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Egg substitute, powder or Ham and cheese spread?
Egg substitute, powder has more protein: 55.5 g for Egg substitute, powder vs 16.2 g for Ham and cheese spread per 100 g.
Is Egg substitute, powder or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Egg substitute, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.