Egg substitute, powder vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Egg substitute, powder
443 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
443 kcal
165 kcal
Protein
55.5 g
1.6 g
Carbs
21.8 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
21.8 g
34.3 g
Fat
13.0 g
1.2 g
Sodium
800 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 63% fewer calories (165 kcal vs 443 kcal).
- Egg substitute, powder has more protein (55.5 g vs 1.6 g).
- Egg substitute, powder has more carbs (21.8 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Egg substitute, powder has more sugars (21.8 g vs 34.3 g).
| Macronutrients | Egg substitute, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 443 kcal | 165 kcal |
| Protein | 55.5 g | 1.6 g |
| Total Fat | 13.0 g | 1.2 g |
| Total Carbohydrate | 21.8 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 21.8 g | 34.3 g |
| Water | 3.9 g | 57.7 g |
| Carbohydrates | Egg substitute, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 21.8 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 21.8 g | 34.3 g |
| Fats & Fatty Acids | Egg substitute, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 13.0 g | 1.2 g |
| Saturated Fat | 3.8 g | 0.1 g |
| Monounsaturated Fat | 5.3 g | 0.3 g |
| Polyunsaturated Fat | 1.7 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 1,413.0 mg | 425.0 mg |
| Protein & Amino Acids | Egg substitute, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 55.5 g | 1.6 g |
| Vitamins | Egg substitute, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 369.0 mcg | 12.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | 1.1 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 1.8 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 125.0 mcg | 8.0 mcg |
| Vitamin B12 | 3.5 mcg | ~ |
| Pantothenic Acid (B5) | 3.4 mg | 0.2 mg |
| Choline | 117.6 mg | ~ |
| Minerals | Egg substitute, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 326.0 mg | 11.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 65.0 mg | 13.0 mg |
| Phosphorus | 478.0 mg | 30.0 mg |
| Potassium | 744.0 mg | 197.0 mg |
| Sodium | 800.0 mg | 910.0 mg |
| Zinc | 1.8 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 127.7 mcg | ~ |
| Sterols | Egg substitute, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 572.0 mg | ~ |
| Other | Egg substitute, powder | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Egg substitute, powder or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 443 kcal for Egg substitute, powder vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Egg substitute, powder or McDONALD'S, Barbeque Sauce?
Egg substitute, powder has more protein: 55.5 g for Egg substitute, powder vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Egg substitute, powder or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Egg substitute, powder vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Egg substitute, powder or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Egg substitute, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.