Egg substitute, powder vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Egg substitute, powder
443 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
443 kcal
190 kcal
Protein
55.5 g
2.6 g
Carbs
21.8 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
21.8 g
21.8 g
Fat
13.0 g
7.3 g
Sodium
800 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 57% fewer calories (190 kcal vs 443 kcal).
- Egg substitute, powder has more protein (55.5 g vs 2.6 g).
- Egg substitute, powder has more carbs (21.8 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 21.8 g).
| Macronutrients | Egg substitute, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 443 kcal | 190 kcal |
| Protein | 55.5 g | 2.6 g |
| Total Fat | 13.0 g | 7.3 g |
| Total Carbohydrate | 21.8 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 21.8 g | 21.8 g |
| Water | 3.9 g | 58.7 g |
| Carbohydrates | Egg substitute, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 21.8 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 21.8 g | 21.8 g |
| Fats & Fatty Acids | Egg substitute, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 13.0 g | 7.3 g |
| Saturated Fat | 3.8 g | 1.0 g |
| Monounsaturated Fat | 5.3 g | 1.7 g |
| Polyunsaturated Fat | 1.7 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 1,413.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Egg substitute, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 55.5 g | 2.6 g |
| Vitamins | Egg substitute, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 369.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | 0.9 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 1.8 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 125.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 3.4 mg | 0.2 mg |
| Choline | 117.6 mg | ~ |
| Minerals | Egg substitute, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 326.0 mg | 32.0 mg |
| Iron | 3.2 mg | 0.9 mg |
| Magnesium | 65.0 mg | 24.0 mg |
| Phosphorus | 478.0 mg | 57.0 mg |
| Potassium | 744.0 mg | 83.0 mg |
| Sodium | 800.0 mg | 902.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 127.7 mcg | ~ |
| Sterols | Egg substitute, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 572.0 mg | ~ |
| Other | Egg substitute, powder | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Egg substitute, powder or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 443 kcal for Egg substitute, powder vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Egg substitute, powder or McDONALD'S, Hot Mustard Sauce?
Egg substitute, powder has more protein: 55.5 g for Egg substitute, powder vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Egg substitute, powder or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Egg substitute, powder vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Egg substitute, powder or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Egg substitute, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.