Egg substitute, liquid or frozen, fat free vs Salt, table
Nutrition comparison per 100 g.
Egg substitute, liquid or frozen, fat free
48 kcal
Salt, table
0 kcal
Calories
48 kcal
0 kcal
Protein
10.0 g
0.0 g
Carbs
2.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
199 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 48 kcal).
- Egg substitute, liquid or frozen, fat free has more protein (10.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 2.0 g).
- Salt, table has more sugars (0.0 g vs 2.0 g).
- Egg substitute, liquid or frozen, fat free has more sodium (199 mg vs 38,758 mg).
| Macronutrients | Egg substitute, liquid or frozen, fat free | Salt, table |
|---|---|---|
| Calories | 48 kcal | 0 kcal |
| Protein | 10.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 87.0 g | 0.2 g |
| Carbohydrates | Egg substitute, liquid or frozen, fat free | Salt, table |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Egg substitute, liquid or frozen, fat free | Salt, table |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Egg substitute, liquid or frozen, fat free | Salt, table |
|---|---|---|
| Protein | 10.0 g | 0.0 g |
| Histidine | 257.0 mg | 0.0 mg |
| Isoleucine | 660.0 mg | 0.0 mg |
| Leucine | 972.0 mg | 0.0 mg |
| Lysine | 713.0 mg | 0.0 mg |
| Methionine | 387.0 mg | 0.0 mg |
| Phenylalanine | 645.0 mg | 0.0 mg |
| Threonine | 484.0 mg | 0.0 mg |
| Tryptophan | 164.0 mg | 0.0 mg |
| Valine | 792.0 mg | 0.0 mg |
| Alanine | 624.0 mg | 0.0 mg |
| Arginine | 577.0 mg | 0.0 mg |
| Aspartic Acid | 928.0 mg | 0.0 mg |
| Cystine | 229.0 mg | 0.0 mg |
| Glutamic Acid | 1,690.0 mg | 0.0 mg |
| Glycine | 365.0 mg | 0.0 mg |
| Proline | 558.0 mg | 0.0 mg |
| Serine | 751.0 mg | 0.0 mg |
| Tyrosine | 456.0 mg | 0.0 mg |
| Vitamins | Egg substitute, liquid or frozen, fat free | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.0 mg |
| Choline | 2.5 mg | 0.0 mg |
| Minerals | Egg substitute, liquid or frozen, fat free | Salt, table |
|---|---|---|
| Calcium | 73.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 15.0 mg | 1.0 mg |
| Phosphorus | 72.0 mg | 0.0 mg |
| Potassium | 213.0 mg | 8.0 mg |
| Sodium | 199.0 mg | 38,758.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 41.3 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Egg substitute, liquid or frozen, fat free | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | 0.0 mg |
| Other | Egg substitute, liquid or frozen, fat free | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Egg substitute, liquid or frozen, fat free or Salt, table?
Salt, table has fewer calories: 48 kcal for Egg substitute, liquid or frozen, fat free vs 0 kcal for Salt, table per 100 g.
Which has more protein, Egg substitute, liquid or frozen, fat free or Salt, table?
Egg substitute, liquid or frozen, fat free has more protein: 10.0 g for Egg substitute, liquid or frozen, fat free vs 0.0 g for Salt, table per 100 g.
Is Egg substitute, liquid or frozen, fat free or Salt, table healthier?
Salt, table is lower in calories, and Egg substitute, liquid or frozen, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.