Egg substitute, liquid or frozen, fat free vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Egg substitute, liquid or frozen, fat free
48 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
48 kcal
276 kcal
Protein
10.0 g
12.0 g
Carbs
2.0 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
2.0 g
6.7 g
Fat
0.0 g
21.0 g
Sodium
199 mg
1,638 mg
Key takeaways
- Egg substitute, liquid or frozen, fat free has 83% fewer calories (48 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 10.0 g).
- Egg substitute, liquid or frozen, fat free has more carbs (2.0 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Egg substitute, liquid or frozen, fat free has more sugars (2.0 g vs 6.7 g).
| Macronutrients | Egg substitute, liquid or frozen, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 48 kcal | 276 kcal |
| Protein | 10.0 g | 12.0 g |
| Total Fat | 0.0 g | 21.0 g |
| Total Carbohydrate | 2.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 2.0 g | 6.7 g |
| Water | 87.0 g | 51.5 g |
| Carbohydrates | Egg substitute, liquid or frozen, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 2.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 2.0 g | 6.7 g |
| Fats & Fatty Acids | Egg substitute, liquid or frozen, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.0 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Egg substitute, liquid or frozen, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 10.0 g | 12.0 g |
| Histidine | 257.0 mg | ~ |
| Isoleucine | 660.0 mg | ~ |
| Leucine | 972.0 mg | ~ |
| Lysine | 713.0 mg | ~ |
| Methionine | 387.0 mg | ~ |
| Phenylalanine | 645.0 mg | ~ |
| Threonine | 484.0 mg | ~ |
| Tryptophan | 164.0 mg | ~ |
| Valine | 792.0 mg | ~ |
| Alanine | 624.0 mg | ~ |
| Arginine | 577.0 mg | ~ |
| Aspartic Acid | 928.0 mg | ~ |
| Cystine | 229.0 mg | ~ |
| Glutamic Acid | 1,690.0 mg | ~ |
| Glycine | 365.0 mg | ~ |
| Proline | 558.0 mg | ~ |
| Serine | 751.0 mg | ~ |
| Tyrosine | 456.0 mg | ~ |
| Vitamins | Egg substitute, liquid or frozen, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | 1.6 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 1.7 mg | ~ |
| Choline | 2.5 mg | ~ |
| Minerals | Egg substitute, liquid or frozen, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 73.0 mg | 359.0 mg |
| Iron | 2.0 mg | 0.2 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 72.0 mg | 806.0 mg |
| Potassium | 213.0 mg | 240.0 mg |
| Sodium | 199.0 mg | 1,638.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 41.3 mcg | ~ |
| Sterols | Egg substitute, liquid or frozen, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Egg substitute, liquid or frozen, fat free | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Egg substitute, liquid or frozen, fat free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Egg substitute, liquid or frozen, fat free has fewer calories: 48 kcal for Egg substitute, liquid or frozen, fat free vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Egg substitute, liquid or frozen, fat free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 10.0 g for Egg substitute, liquid or frozen, fat free vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Egg substitute, liquid or frozen, fat free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Egg substitute, liquid or frozen, fat free vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Egg substitute, liquid or frozen, fat free or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Egg substitute, liquid or frozen, fat free is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.