Egg substitute, liquid or frozen, fat free vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Egg substitute, liquid or frozen, fat free
48 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
48 kcal
165 kcal
Protein
10.0 g
1.6 g
Carbs
2.0 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
2.0 g
34.3 g
Fat
0.0 g
1.2 g
Sodium
199 mg
910 mg
Key takeaways
- Egg substitute, liquid or frozen, fat free has 71% fewer calories (48 kcal vs 165 kcal).
- Egg substitute, liquid or frozen, fat free has more protein (10.0 g vs 1.6 g).
- Egg substitute, liquid or frozen, fat free has more carbs (2.0 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Egg substitute, liquid or frozen, fat free has more sugars (2.0 g vs 34.3 g).
| Macronutrients | Egg substitute, liquid or frozen, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 48 kcal | 165 kcal |
| Protein | 10.0 g | 1.6 g |
| Total Fat | 0.0 g | 1.2 g |
| Total Carbohydrate | 2.0 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 2.0 g | 34.3 g |
| Water | 87.0 g | 57.7 g |
| Carbohydrates | Egg substitute, liquid or frozen, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 2.0 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 2.0 g | 34.3 g |
| Fats & Fatty Acids | Egg substitute, liquid or frozen, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.0 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 425.0 mg |
| Protein & Amino Acids | Egg substitute, liquid or frozen, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 10.0 g | 1.6 g |
| Histidine | 257.0 mg | ~ |
| Isoleucine | 660.0 mg | ~ |
| Leucine | 972.0 mg | ~ |
| Lysine | 713.0 mg | ~ |
| Methionine | 387.0 mg | ~ |
| Phenylalanine | 645.0 mg | ~ |
| Threonine | 484.0 mg | ~ |
| Tryptophan | 164.0 mg | ~ |
| Valine | 792.0 mg | ~ |
| Alanine | 624.0 mg | ~ |
| Arginine | 577.0 mg | ~ |
| Aspartic Acid | 928.0 mg | ~ |
| Cystine | 229.0 mg | ~ |
| Glutamic Acid | 1,690.0 mg | ~ |
| Glycine | 365.0 mg | ~ |
| Proline | 558.0 mg | ~ |
| Serine | 751.0 mg | ~ |
| Tyrosine | 456.0 mg | ~ |
| Vitamins | Egg substitute, liquid or frozen, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 12.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 1.6 mcg | ~ |
| Vitamin E | 1.6 mg | 1.1 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 1.7 mg | 0.2 mg |
| Choline | 2.5 mg | ~ |
| Minerals | Egg substitute, liquid or frozen, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 73.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.4 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 72.0 mg | 30.0 mg |
| Potassium | 213.0 mg | 197.0 mg |
| Sodium | 199.0 mg | 910.0 mg |
| Zinc | 1.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 41.3 mcg | ~ |
| Sterols | Egg substitute, liquid or frozen, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 95.0 mg | ~ |
| Other | Egg substitute, liquid or frozen, fat free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Egg substitute, liquid or frozen, fat free or McDONALD'S, Barbeque Sauce?
Egg substitute, liquid or frozen, fat free has fewer calories: 48 kcal for Egg substitute, liquid or frozen, fat free vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Egg substitute, liquid or frozen, fat free or McDONALD'S, Barbeque Sauce?
Egg substitute, liquid or frozen, fat free has more protein: 10.0 g for Egg substitute, liquid or frozen, fat free vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Egg substitute, liquid or frozen, fat free or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Egg substitute, liquid or frozen, fat free vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Egg substitute, liquid or frozen, fat free or McDONALD'S, Barbeque Sauce healthier?
Egg substitute, liquid or frozen, fat free is lower in calories, and Egg substitute, liquid or frozen, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.