Egg substitute, liquid or frozen, fat free vs Ham and cheese spread
Nutrition comparison per 100 g.
Egg substitute, liquid or frozen, fat free
48 kcal
Ham and cheese spread
245 kcal
Calories
48 kcal
245 kcal
Protein
10.0 g
16.2 g
Carbs
2.0 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
2.0 g
~
Fat
0.0 g
18.5 g
Sodium
199 mg
1,197 mg
Key takeaways
- Egg substitute, liquid or frozen, fat free has 80% fewer calories (48 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 10.0 g).
- Egg substitute, liquid or frozen, fat free has more carbs (2.0 g vs 2.3 g).
- Egg substitute, liquid or frozen, fat free has more fat (0.0 g vs 18.5 g).
- Egg substitute, liquid or frozen, fat free has more sodium (199 mg vs 1,197 mg).
| Macronutrients | Egg substitute, liquid or frozen, fat free | Ham and cheese spread |
|---|---|---|
| Calories | 48 kcal | 245 kcal |
| Protein | 10.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 2.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.0 g | ~ |
| Water | 87.0 g | 59.1 g |
| Carbohydrates | Egg substitute, liquid or frozen, fat free | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 2.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Egg substitute, liquid or frozen, fat free | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Egg substitute, liquid or frozen, fat free | Ham and cheese spread |
|---|---|---|
| Protein | 10.0 g | 16.2 g |
| Histidine | 257.0 mg | 597.0 mg |
| Isoleucine | 660.0 mg | 775.0 mg |
| Leucine | 972.0 mg | 1,504.0 mg |
| Lysine | 713.0 mg | 1,476.0 mg |
| Methionine | 387.0 mg | 475.0 mg |
| Phenylalanine | 645.0 mg | 771.0 mg |
| Threonine | 484.0 mg | 683.0 mg |
| Tryptophan | 164.0 mg | 372.0 mg |
| Valine | 792.0 mg | 1,014.0 mg |
| Alanine | 624.0 mg | 802.0 mg |
| Arginine | 577.0 mg | 892.0 mg |
| Aspartic Acid | 928.0 mg | 1,378.0 mg |
| Cystine | 229.0 mg | 255.0 mg |
| Glutamic Acid | 1,690.0 mg | 2,887.0 mg |
| Glycine | 365.0 mg | 587.0 mg |
| Proline | 558.0 mg | 1,356.0 mg |
| Serine | 751.0 mg | 806.0 mg |
| Tyrosine | 456.0 mg | 666.0 mg |
| Vitamins | Egg substitute, liquid or frozen, fat free | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 91.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 1.6 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.6 mg |
| Choline | 2.5 mg | ~ |
| Minerals | Egg substitute, liquid or frozen, fat free | Ham and cheese spread |
|---|---|---|
| Calcium | 73.0 mg | 217.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 72.0 mg | 495.0 mg |
| Potassium | 213.0 mg | 162.0 mg |
| Sodium | 199.0 mg | 1,197.0 mg |
| Zinc | 1.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.3 mcg | 33.6 mcg |
| Sterols | Egg substitute, liquid or frozen, fat free | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 95.0 mg | 0.0 mg |
| Other | Egg substitute, liquid or frozen, fat free | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Egg substitute, liquid or frozen, fat free or Ham and cheese spread?
Egg substitute, liquid or frozen, fat free has fewer calories: 48 kcal for Egg substitute, liquid or frozen, fat free vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Egg substitute, liquid or frozen, fat free or Ham and cheese spread?
Ham and cheese spread has more protein: 10.0 g for Egg substitute, liquid or frozen, fat free vs 16.2 g for Ham and cheese spread per 100 g.
Is Egg substitute, liquid or frozen, fat free or Ham and cheese spread healthier?
Egg substitute, liquid or frozen, fat free is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.