Egg substitute, liquid or frozen, fat free vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Egg substitute, liquid or frozen, fat free
48 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
48 kcal
190 kcal
Protein
10.0 g
2.6 g
Carbs
2.0 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
2.0 g
21.8 g
Fat
0.0 g
7.3 g
Sodium
199 mg
902 mg
Key takeaways
- Egg substitute, liquid or frozen, fat free has 75% fewer calories (48 kcal vs 190 kcal).
- Egg substitute, liquid or frozen, fat free has more protein (10.0 g vs 2.6 g).
- Egg substitute, liquid or frozen, fat free has more carbs (2.0 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- Egg substitute, liquid or frozen, fat free has more sugars (2.0 g vs 21.8 g).
| Macronutrients | Egg substitute, liquid or frozen, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 48 kcal | 190 kcal |
| Protein | 10.0 g | 2.6 g |
| Total Fat | 0.0 g | 7.3 g |
| Total Carbohydrate | 2.0 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 2.0 g | 21.8 g |
| Water | 87.0 g | 58.7 g |
| Carbohydrates | Egg substitute, liquid or frozen, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 2.0 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 2.0 g | 21.8 g |
| Fats & Fatty Acids | Egg substitute, liquid or frozen, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.0 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Egg substitute, liquid or frozen, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 10.0 g | 2.6 g |
| Histidine | 257.0 mg | ~ |
| Isoleucine | 660.0 mg | ~ |
| Leucine | 972.0 mg | ~ |
| Lysine | 713.0 mg | ~ |
| Methionine | 387.0 mg | ~ |
| Phenylalanine | 645.0 mg | ~ |
| Threonine | 484.0 mg | ~ |
| Tryptophan | 164.0 mg | ~ |
| Valine | 792.0 mg | ~ |
| Alanine | 624.0 mg | ~ |
| Arginine | 577.0 mg | ~ |
| Aspartic Acid | 928.0 mg | ~ |
| Cystine | 229.0 mg | ~ |
| Glutamic Acid | 1,690.0 mg | ~ |
| Glycine | 365.0 mg | ~ |
| Proline | 558.0 mg | ~ |
| Serine | 751.0 mg | ~ |
| Tyrosine | 456.0 mg | ~ |
| Vitamins | Egg substitute, liquid or frozen, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 1.6 mcg | ~ |
| Vitamin E | 1.6 mg | 0.9 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.2 mg |
| Choline | 2.5 mg | ~ |
| Minerals | Egg substitute, liquid or frozen, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 73.0 mg | 32.0 mg |
| Iron | 2.0 mg | 0.9 mg |
| Magnesium | 15.0 mg | 24.0 mg |
| Phosphorus | 72.0 mg | 57.0 mg |
| Potassium | 213.0 mg | 83.0 mg |
| Sodium | 199.0 mg | 902.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 41.3 mcg | ~ |
| Sterols | Egg substitute, liquid or frozen, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 95.0 mg | ~ |
| Other | Egg substitute, liquid or frozen, fat free | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Egg substitute, liquid or frozen, fat free or McDONALD'S, Hot Mustard Sauce?
Egg substitute, liquid or frozen, fat free has fewer calories: 48 kcal for Egg substitute, liquid or frozen, fat free vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Egg substitute, liquid or frozen, fat free or McDONALD'S, Hot Mustard Sauce?
Egg substitute, liquid or frozen, fat free has more protein: 10.0 g for Egg substitute, liquid or frozen, fat free vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Egg substitute, liquid or frozen, fat free or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Egg substitute, liquid or frozen, fat free vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Egg substitute, liquid or frozen, fat free or McDONALD'S, Hot Mustard Sauce healthier?
Egg substitute, liquid or frozen, fat free is lower in calories, and Egg substitute, liquid or frozen, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.