Dill weed, fresh vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Vegetable oil, palm kernel
862 kcal
Calories
43 kcal
862 kcal
Protein
3.5 g
0.0 g
Carbs
7.0 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
~
0.0 g
Fat
1.1 g
100.0 g
Sodium
61 mg
0 mg
Key takeaways
- Dill weed, fresh has 95% fewer calories (43 kcal vs 862 kcal).
- Dill weed, fresh has more protein (3.5 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 7.0 g).
- Dill weed, fresh has more fiber (2.1 g vs 0.0 g).
- Dill weed, fresh has less fat (1.1 g vs 100.0 g).
| Macronutrients | Dill weed, fresh | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 43 kcal | 862 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 1.1 g | 100.0 g |
| Total Carbohydrate | 7.0 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 86.0 g | 0.0 g |
| Carbohydrates | Dill weed, fresh | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 7.0 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Dill weed, fresh | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 1.1 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.8 g | 11.4 g |
| Polyunsaturated Fat | 0.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 71.0 mg | 0.0 mg |
| Isoleucine | 195.0 mg | 0.0 mg |
| Leucine | 159.0 mg | 0.0 mg |
| Lysine | 246.0 mg | 0.0 mg |
| Methionine | 11.0 mg | 0.0 mg |
| Phenylalanine | 65.0 mg | 0.0 mg |
| Threonine | 68.0 mg | 0.0 mg |
| Tryptophan | 14.0 mg | 0.0 mg |
| Valine | 154.0 mg | 0.0 mg |
| Alanine | 227.0 mg | 0.0 mg |
| Arginine | 142.0 mg | 0.0 mg |
| Aspartic Acid | 343.0 mg | 0.0 mg |
| Cystine | 17.0 mg | 0.0 mg |
| Glutamic Acid | 290.0 mg | 0.0 mg |
| Glycine | 169.0 mg | 0.0 mg |
| Proline | 248.0 mg | 0.0 mg |
| Serine | 158.0 mg | 0.0 mg |
| Tyrosine | 96.0 mg | 0.0 mg |
| Vitamins | Dill weed, fresh | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 0.0 mcg |
| Vitamin C | 85.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 150.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Dill weed, fresh | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 208.0 mg | 0.0 mg |
| Iron | 6.6 mg | 0.0 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 66.0 mg | 0.0 mg |
| Potassium | 738.0 mg | 0.0 mg |
| Sodium | 61.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Dill weed, fresh | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Dill weed, fresh | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Vegetable oil, palm kernel?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Dill weed, fresh or Vegetable oil, palm kernel?
Dill weed, fresh has more protein: 3.5 g for Dill weed, fresh vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Dill weed, fresh or Vegetable oil, palm kernel?
Dill weed, fresh has more fiber: 2.1 g for Dill weed, fresh vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Dill weed, fresh or Vegetable oil, palm kernel healthier?
Dill weed, fresh is lower in calories, and Dill weed, fresh is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.