Dill weed, fresh vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Dill weed, fresh
43 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
43 kcal
631 kcal
Protein
3.5 g
20.5 g
Carbs
7.0 g
11.7 g
Fiber
2.1 g
11.6 g
Sugars
~
0.5 g
Fat
1.1 g
61.2 g
Sodium
61 mg
47 mg
Key takeaways
- Dill weed, fresh has 93% fewer calories (43 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 3.5 g).
- Dill weed, fresh has fewer carbs (7.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 2.1 g).
- Dill weed, fresh has less fat (1.1 g vs 61.2 g).
| Macronutrients | Dill weed, fresh | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 43 kcal | 631 kcal |
| Protein | 3.5 g | 20.5 g |
| Total Fat | 1.1 g | 61.2 g |
| Total Carbohydrate | 7.0 g | 11.7 g |
| Dietary Fiber | 2.1 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 86.0 g | 3.8 g |
| Carbohydrates | Dill weed, fresh | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 11.7 g |
| Dietary Fiber | 2.1 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Dill weed, fresh | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 1.1 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.8 g | 23.9 g |
| Polyunsaturated Fat | 0.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Dill weed, fresh | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 3.5 g | 20.5 g |
| Histidine | 71.0 mg | 550.0 mg |
| Isoleucine | 195.0 mg | 750.0 mg |
| Leucine | 159.0 mg | 1,500.0 mg |
| Lysine | 246.0 mg | 650.0 mg |
| Methionine | 11.0 mg | 880.0 mg |
| Phenylalanine | 65.0 mg | 940.0 mg |
| Threonine | 68.0 mg | 730.0 mg |
| Tryptophan | 14.0 mg | 330.0 mg |
| Valine | 154.0 mg | 980.0 mg |
| Alanine | 227.0 mg | 990.0 mg |
| Arginine | 142.0 mg | 3,250.0 mg |
| Aspartic Acid | 343.0 mg | 2,070.0 mg |
| Cystine | 17.0 mg | 440.0 mg |
| Glutamic Acid | 290.0 mg | 4,600.0 mg |
| Glycine | 169.0 mg | 1,090.0 mg |
| Proline | 248.0 mg | 1,040.0 mg |
| Serine | 158.0 mg | 1,200.0 mg |
| Tyrosine | 96.0 mg | 790.0 mg |
| Vitamins | Dill weed, fresh | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 386.0 mcg | 3.0 mcg |
| Vitamin C | 85.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 150.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Dill weed, fresh | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 208.0 mg | 60.0 mg |
| Iron | 6.6 mg | 6.4 mg |
| Magnesium | 55.0 mg | 345.0 mg |
| Phosphorus | 66.0 mg | 667.0 mg |
| Potassium | 738.0 mg | 370.0 mg |
| Sodium | 61.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Dill weed, fresh | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Dill weed, fresh | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Dill weed, fresh or Seeds, sesame seed kernels, dried (decorticated)?
Dill weed, fresh has fewer calories: 43 kcal for Dill weed, fresh vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Dill weed, fresh or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 3.5 g for Dill weed, fresh vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Dill weed, fresh or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 2.1 g for Dill weed, fresh vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Dill weed, fresh or Seeds, sesame seed kernels, dried (decorticated) healthier?
Dill weed, fresh is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.